Spaghetti and Meatballs

Restaurant, family style, spaghetti and meatballs

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (134g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 4.2g

21%

Trans Fat 0.3g

Cholesterol 25mg

8%

Sodium 470mg

20%

Total Carbohydrate 20.8g

8%

Dietary Fiber 2g

7%

Total Sugars 2.7g

Protein 10.5g

Vitamin D

Calcium 60mg

5%

Iron 2mg

10%

Potassium 276mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.21 mg

Thiamin

12%

0.14 mg

Riboflavin

17%

0.22 mg

Niacin

17%

2.68 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

11%

0.19 mg

Folate

48.2 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

37.5 mcg

Retinol

24.1 mcg

Beta Carotene

161 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

7%

346 IU

Lycophene

3670 mcg

Lutein and Zeaxanthin

213 mcg

Vitamin E

7%

1.01 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.48 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.36 mg

Gamma Tocotreniol

0.11 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60.3 mg

Iron

10%

1.73 mg

Magnesium

7%

30.8 mg

Phosphorus

10%

119 mg

Potassium

6%

276 mg

Sodium

20%

470 mg

Zinc

13%

1.39 mg

Copper

16%

0.14 mg

Manganese

16%

0.37 mg

Selenium

45%

24.7 mcg

Fluoride

Iodine

Fat

15%

11.4 g

Saturated Fat

21%

4.16 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.27 g

Pentadecylic Acid

0.03 g

Palmitic Acid

2.44 g

Margaric Acid

0.07 g

Stearic Acid

1.23 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.82 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

4.36 g

Oleic Acid

4.13 g

Elaidic Acid

0.23 g

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.63 g

9,12-octadecadienoic Acid

1.41 g

Linoleic Acid

1.33 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.29 g

Trans Monoenoic Fat

0.25 g

Trans Polyenoic Fat

Cholesterol

8%

25.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.5 g

Tryptophan

0.12 g

Threonine

0.44 g

Isoleucine

0.5 g

Leucine

0.95 g

Lysine

0.75 g

Methionine

0.26 g

Cystine

0.19 g

Phenylalanine

0.54 g

Tyrosine

0.34 g

Valine

0.6 g

Arginine

0.67 g

Histidine

0.36 g

Alanine

0.59 g

Aspartic Acid

0.93 g

Glutamic Acid

3 g

Glycine

0.62 g

Proline

1.06 g

Serine

0.52 g

Hydroxyproline

0.08 g

Carbohydrates

8%

20.8 g

Fibre

7%

2.01 g

Soluble Fibre

Insoluble Fibre

Sugar

2.72 g

Added Sugar

Sucrose

0.67 g

Glucose

0.84 g

Fructose

0.94 g

Lactose

0 g

Maltose

0.27 g

Galactose

0 g

Sugar Alcohols

Starch

15.2 g

Calories

228 kcal

Water

89.3 g

Ash

2 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (134g)
  • 1 serving (565g)

Nutrient Sources

  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Spaghetti and Meatballs contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.