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Restaurant, family style, spaghetti and meatballs
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Nutrition Facts
Serving Size
1 cup (134g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 11.4g
Saturated Fat 4.2g
Trans Fat 0.3g
Cholesterol 25mg
Sodium 470mg
Total Carbohydrate 20.8g
Dietary Fiber 2g
Total Sugars 2.7g
Protein 10.5g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium 276mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Spaghetti and Meatballs contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.