Spaghetti and Meatballs Nutrition

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Nutrition Facts

Serving Size

1 cup (134g)

Amount per serving

Calories

228

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 4.2g

21%

Trans Fat 0.3g

Cholesterol 25mg

Sodium 470mg

20%

Total Carbohydrate 20.8g

Dietary Fiber 2g

Total Sugars 2.7g

Protein 10.5g

Vitamin D

Calcium 60mg

Iron 2mg

10%

Potassium 276mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.21 mg

Thiamin

12%

0.14 mg

Riboflavin

17%

0.22 mg

Niacin

17%

2.68 mg

Pantothenic Acid

12%

0.59 mg

Vitamin B6

11%

0.19 mg

Folate

48.2 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

37.5 mcg

Retinol

24.1 mcg

Beta Carotene

161 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

346 IU

Lycophene

3,670 mcg

Lutein and Zeaxanthin

213 mcg

Vitamin E

1.01 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.48 mg

Delta Tocopherol

0.08 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.36 mg

Gamma Tocotreniol

0.11 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

60.3 mg

Iron

10%

1.73 mg

Magnesium

30.8 mg

Phosphorus

10%

119 mg

Potassium

276 mg

Sodium

20%

470 mg

Zinc

13%

1.39 mg

Copper

16%

0.14 mg

Manganese

16%

0.37 mg

Selenium

45%

24.7 mcg

Fluoride

—

Iodine

—

Fat

15%

11.4 g

Saturated Fat

21%

4.16 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.27 g

Pentadecylic Acid

0.03 g

Palmitic Acid

2.44 g

Margaric Acid

0.07 g

Stearic Acid

1.23 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4.82 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

4.36 g

Oleic Acid

4.13 g

Elaidic Acid

0.23 g

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.63 g

9,12-octadecadienoic Acid

1.41 g

Linoleic Acid

1.33 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

0.11 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.29 g

Trans Monoenoic Fat

0.25 g

Trans Polyenoic Fat

—

Cholesterol

25.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.5 g

Tryptophan

0.12 g

Threonine

0.44 g

Isoleucine

0.5 g

Leucine

0.95 g

Lysine

0.75 g

Methionine

0.26 g

Cystine

0.19 g

Phenylalanine

0.54 g

Tyrosine

0.34 g

Valine

0.6 g

Arginine

0.67 g

Histidine

0.36 g

Alanine

0.59 g

Aspartic Acid

0.93 g

Glutamic Acid

3 g

Glycine

0.62 g

Proline

1.06 g

Serine

0.52 g

Hydroxyproline

0.08 g

Carbohydrates

20.8 g

Fibre

2.01 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.72 g

Added Sugar

—

Sucrose

0.67 g

Glucose

0.84 g

Fructose

0.94 g

Lactose

0 g

Maltose

0.27 g

Galactose

0 g

Sugar Alcohols

—

Starch

15.2 g

Calories

228 kcal

Water

89.3 g

Ash

2 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (134 g)
1 serving (565 g)

Nutrient Sources ^‡

Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Vitamin B12
Good source of Sodium
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spaghetti and Meatballs contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

18.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Spaghetti and Meatballs

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡