Spaghetti and Meat Sauce Nutrition

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Nutrition Facts

Serving Size

1 serving (554g)

Amount per serving

Calories

670

% Daily Value *

Total Fat 19.9g

25%

Saturated Fat 5.9g

29%

Trans Fat 0.4g

Cholesterol 50mg

17%

Sodium 1274mg

55%

Total Carbohydrate 90.9g

33%

Dietary Fiber 8.9g

32%

Total Sugars 10.1g

Protein 32.1g

Vitamin D

Calcium 94mg

Iron 5mg

30%

Potassium 953mg

20%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.88 mg

Thiamin

42%

0.5 mg

Riboflavin

63%

0.81 mg

Niacin

57%

9.1 mg

Pantothenic Acid

27%

1.37 mg

Vitamin B6

36%

0.6 mg

Folate

166 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

16%

86.4 mg

Betaine

3030 mg

Vitamin B12

39%

0.94 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

66.5 mcg

Retinol

0 mcg

Beta Carotene

742 mcg

Alpha Carotene

33.2 mcg

Beta Cryptoxanthin

22.2 mcg

Vitamin A IU

26%

1290 IU

Lycophene

12400 mcg

Lutein and Zeaxanthin

676 mcg

Vitamin E

23%

3.49 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.55 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.17 mg

Beta Tocotreniol

1.33 mg

Gamma Tocotreniol

0.17 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

19%

23.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

94.2 mg

Iron

30%

5.37 mg

Magnesium

22%

94.2 mg

Phosphorus

26%

327 mg

Potassium

20%

953 mg

Sodium

55%

1270 mg

Zinc

35%

3.82 mg

Copper

60%

0.54 mg

Manganese

51%

1.17 mg

Selenium

132%

72.6 mcg

Fluoride

—

Iodine

—

Fat

25%

19.9 g

Saturated Fat

29%

5.88 g

Butyric Acid

0.04 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.04 g

Tridecylic Acid

—

Myristic Acid

0.33 g

Pentadecylic Acid

0.04 g

Palmitic Acid

3.58 g

Margaric Acid

0.09 g

Stearic Acid

1.65 g

Arachidic Acid

0.04 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

8.23 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

0.31 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

7.7 g

Oleic Acid

7.4 g

Elaidic Acid

0.3 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.84 g

9,12-octadecadienoic Acid

2.48 g

Linoleic Acid

2.4 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.04 g

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.37 g

Trans Monoenoic Fat

0.32 g

Trans Polyenoic Fat

—

Cholesterol

17%

49.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

64%

32.1 g

Tryptophan

0.3 g

Threonine

1.06 g

Isoleucine

1.09 g

Leucine

2.07 g

Lysine

1.28 g

Methionine

0.6 g

Cystine

0.52 g

Phenylalanine

1.46 g

Tyrosine

0.76 g

Valine

1.24 g

Arginine

1.52 g

Histidine

0.79 g

Alanine

1.37 g

Aspartic Acid

2.43 g

Glutamic Acid

8.64 g

Glycine

1.27 g

Proline

2.81 g

Serine

1.33 g

Hydroxyproline

0 g

Carbohydrates

33%

90.9 g

Fibre

32%

8.86 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

10.1 g

Added Sugar

—

Sucrose

0 g

Glucose

4.82 g

Fructose

5.26 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

67.3 g

Calories

670 kcal

Water

405 g

Ash

5.87 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (554g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Choline
Good source of Vitamin E
Good source of Vitamin K
Good source of Magnesium
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 85%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Spaghetti and Meat Sauce contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

82g per 1 serving

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

2.46g per 1 serving.

Spaghetti and Meat Sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡