Spaghetti and Meat Sauce
Restaurant, Italian, spaghetti with meat sauce
Search All Foods
Nutrition Facts
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA .
Set personalized Daily Values
Detailed Nutrient Information
Pantothenic Acid
27%
1.37
mg
Beta Cryptoxanthin
22.2
mcg
Lutein and Zeaxanthin
676
mcg
Alpha Tocotreniol
0.17
mg
Gamma Tocotreniol
0.17
mg
Monounsaturated Fat
8.23
g
Hexadec-9-enoic Acid
0.33
g
Trans Hexadec 9 Enoic Acid
0.02
g
Octadec-9-enoic Acid
7.7
g
Docos-13-enoic Acid
0.01
g
Polyunsaturated Fat
2.84
g
9,12-octadecadienoic Acid
2.48
g
Conjugated Linoleic Acids (CLAs)
0.04
g
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
0.04
g
Alpha Linolenic Acid (ALA)
0.19
g
Gamma Linolenic Acid (GLA)
0.01
g
Eicosadienoic Acid
0.04
g
Icosatrienioc Acid
0.04
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
0.02
g
Eicosatetraenoic Acid (ETA)
0.06
g
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0.02
g
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Monoenoic Fat
0.32
g
Serving Sizes
Nutrient Sources ‡
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Choline
Good source of Vitamin E
Good source of Vitamin K
Good source of Magnesium
Good source of Potassium
‡ - As defined by Health Canada guidelines .
Nutrition Facts Source: USDA
Macronutrient Profile
Proportions of Macros
Summary:
Moderate Protein
Moderate Fat
High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 85%†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
† - Not adjusted for digestibility. For more information, see the
protein digestibility tables .
100g of Spaghetti and Meat Sauce contains 5.8g of protein, which is about the same as
1 egg,
0.2 chicken breasts, or
0.4 cups (112g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Excellent source of Fiber.
Profile of Fat in Item
Types of Fats
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.