Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 small taco or tostada (132g)
Amount per serving
Calories
267
% Daily Value *
Total Fat 13.1g
17%
Saturated Fat 5.2g
26%
Trans Fat
Cholesterol 26mg
9%
Sodium 676mg
29%
Total Carbohydrate 26.9g
10%
Dietary Fiber 3.7g
13%
Total Sugars
Protein 10.5g
Vitamin D
Calcium 145mg
11%
Iron 2mg
13%
Potassium 309mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soft taco with meat, beans, and sour cream contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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