Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Add to Food Log:
Nutrition Facts
Serving Size
1 filet (108g)
Amount per serving
Calories
373
% Daily Value *
Total Fat 12.3g
16%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 167mg
56%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 65.5g
Vitamin D
Calcium 63mg
5%
Iron 1mg
6%
Potassium 1037mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sockeye (Red) Salmon contains 60.6g of protein, which is about the same as 10.1 eggs, 2.2 chicken breasts, or 4.3 cups (1178g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
