Sockeye (Red) Salmon

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 filet (108g)

Amount per serving

Calories

373

% Daily Value *

Total Fat 12.3g

16%

Saturated Fat 2.8g

14%

Trans Fat

Cholesterol 167mg

56%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 65.5g

Vitamin D

Calcium 63mg

5%

Iron 1mg

6%

Potassium 1037mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

44%

0.53 mg

Riboflavin

45%

0.59 mg

Niacin

154%

24.6 mg

Pantothenic Acid

59%

2.96 mg

Vitamin B6

52%

0.88 mg

Folate

9.72 mcg

Folic Acid

0 mcg

Food Folate

9.72 mcg

Fortified Folate

9.72 mcg

Choline

44%

242 mg

Betaine

7.34 mg

Vitamin B12

815%

19.5 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

33.5 mcg

Retinol

33.5 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2%

111 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0.03 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

62.6 mg

Iron

6%

1.14 mg

Magnesium

15%

62.6 mg

Phosphorus

56%

702 mg

Potassium

22%

1040 mg

Sodium

2%

55.1 mg

Zinc

11%

1.23 mg

Copper

18%

0.16 mg

Manganese

2%

0.06 mg

Selenium

149%

82.1 mcg

Fluoride

—

Iodine

—

Fat

16%

12.3 g

Saturated Fat

14%

2.8 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.41 g

Pentadecylic Acid

0.05 g

Palmitic Acid

1.9 g

Margaric Acid

0.08 g

Stearic Acid

0.36 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.35 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

2.35 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.93 g

Docos-13-enoic Acid

0.58 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.04 g

Polyunsaturated Fat

3.75 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.16 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.2 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.98 g

Heneicosapentaenoic Acid (HPA)

0.03 g

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.34 g

Docosahexanoic Acid (DHA)

1.64 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

56%

167 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

131%

65.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0 g

Calories

373 kcal

Water

25.8 g

Ash

6.69 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 filet (108g)
  • 1 strip (136g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sockeye (Red) Salmon contains 60.6g of protein, which is about the same as 10.1 eggs, 2.2 chicken breasts, or 4.3 cups (1178g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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