Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
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Nutrition Facts
Serving Size
1 filet (108g)
Amount per serving
Calories
373
% Daily Value *
Total Fat 12.3g
16%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 167mg
56%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 65.5g
Vitamin D
Calcium 63mg
5%
Iron 1mg
6%
Potassium 1,037mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sockeye (Red) Salmon contains 60.6g of protein, which is about the same as 10.1 eggs, 2.2 chicken breasts, or 4.3 cups (1,178g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
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