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Egg omelet or scrambled egg, from fast food / restaurant
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Nutrition Facts
Serving Size
2 eggs (96g)
Amount per serving
Calories
204
% Daily Value *
Total Fat 15.5g
20%
Saturated Fat 5.9g
30%
Trans Fat
Cholesterol 409mg
136%
Sodium 180mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1.6g
Protein 13.3g
Vitamin D 44 IU
11%
Calcium 55mg
4%
Iron 2mg
14%
Potassium 141mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Scrambled Eggs contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (269g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.