Sausage, Egg. and Cheese Griddle Sandwich

Fast foods, griddle cake sandwich, egg, cheese, and sausage

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (199g)

Amount per serving

Calories

579

% Daily Value *

Total Fat 35.3g

45%

Saturated Fat 11.2g

56%

Trans Fat 1.6g

Cholesterol 263mg

88%

Sodium 1297mg

56%

Total Carbohydrate 43.9g

16%

Dietary Fiber 1.2g

4%

Total Sugars 15.7g

Protein 21.4g

Vitamin D 38 IU

9%

Calcium 191mg

15%

Iron 3mg

17%

Potassium 291mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.34 mg

Riboflavin

44%

0.58 mg

Niacin

26%

4.2 mg

Pantothenic Acid

23%

1.17 mg

Vitamin B6

15%

0.26 mg

Folate

103 mcg

Folic Acid

49.8 mcg

Food Folate

53.7 mcg

Fortified Folate

139 mcg

Choline

25%

140 mg

Betaine

Vitamin B12

44%

1.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

13%

117 mcg

Retinol

113 mcg

Beta Carotene

29.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.98 mcg

Vitamin A IU

9%

432 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

161 mcg

Vitamin E

7%

1.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1 mcg

Vitamin D2

Vitamin D3

Vitamin D

9%

37.8 IU

Vitamin K

3%

3.58 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

191 mg

Iron

17%

3 mg

Magnesium

7%

27.9 mg

Phosphorus

49%

611 mg

Potassium

6%

291 mg

Sodium

56%

1300 mg

Zinc

19%

2.05 mg

Copper

17%

0.16 mg

Manganese

12%

0.29 mg

Selenium

62%

34 mcg

Fluoride

Iodine

Fat

45%

35.3 g

Saturated Fat

56%

11.2 g

Butyric Acid

0.2 g

Caproic Acid

0.08 g

Caprylic Acid

0.12 g

Capric Acid

0.16 g

Lauric Acid

0.4 g

Tridecylic Acid

Myristic Acid

0.92 g

Pentadecylic Acid

Palmitic Acid

6.17 g

Margaric Acid

Stearic Acid

2.98 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.88 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

12.2 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.21 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.5 g

9,12-octadecadienoic Acid

3.94 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.14 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

1.64 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

88%

263 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.9 g

Fibre

4%

1.19 g

Soluble Fibre

Insoluble Fibre

Sugar

15.7 g

Added Sugar

Sucrose

8.28 g

Glucose

5.39 g

Fructose

0.18 g

Lactose

1.21 g

Maltose

0.64 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

579 kcal

Water

93.6 g

Ash

4.86 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (199g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage, Egg. and Cheese Griddle Sandwich contains 10.8g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (209g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.7g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.