Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread
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Nutrition Facts
Serving Size
1 sandwich (181g)
Amount per serving
Calories
516
% Daily Value *
Total Fat 31.2g
Saturated Fat 10.3g
Trans Fat
Cholesterol 87mg
Sodium 1292mg
Total Carbohydrate 35g
Dietary Fiber 4g
Total Sugars
Protein 22.8g
Vitamin D
Calcium 299mg
Iron 3mg
Potassium 246mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Reuben Sandwich contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
