Reuben Sandwich

Reuben sandwich (corned beef sandwich with sauerkraut and cheese), with spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (181g)

Amount per serving

Calories

516

% Daily Value *

Total Fat 31.2g

40%

Saturated Fat 10.3g

51%

Trans Fat

Cholesterol 87mg

29%

Sodium 1292mg

56%

Total Carbohydrate 35g

13%

Dietary Fiber 4g

14%

Total Sugars

Protein 22.8g

Vitamin D

Calcium 299mg

23%

Iron 3mg

18%

Potassium 246mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.45 mg

Thiamin

60%

0.72 mg

Riboflavin

31%

0.4 mg

Niacin

26%

4.13 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

76 mcg

Folic Acid

36.2 mcg

Food Folate

39.8 mcg

Fortified Folate

101 mcg

Choline

10%

53 mg

Betaine

Vitamin B12

72%

1.72 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

83.3 mcg

Retinol

77.8 mcg

Beta Carotene

47.1 mcg

Alpha Carotene

1.81 mcg

Beta Cryptoxanthin

16.3 mcg

Vitamin A IU

Lycophene

776 mcg

Lutein and Zeaxanthin

68.8 mcg

Vitamin E

11%

1.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

20%

23.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

299 mg

Iron

18%

3.26 mg

Magnesium

10%

43.4 mg

Phosphorus

25%

310 mg

Potassium

5%

246 mg

Sodium

56%

1290 mg

Zinc

40%

4.45 mg

Copper

24%

0.22 mg

Manganese

Selenium

83%

45.4 mcg

Fluoride

Iodine

Fat

40%

31.2 g

Saturated Fat

51%

10.3 g

Butyric Acid

0.19 g

Caproic Acid

0.15 g

Caprylic Acid

0.09 g

Capric Acid

0.23 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

1.07 g

Pentadecylic Acid

Palmitic Acid

5.56 g

Margaric Acid

Stearic Acid

2.35 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

10.3 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.67 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

29%

86.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

22.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35 g

Fibre

14%

3.98 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

516 kcal

Water

87.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (181g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Reuben Sandwich contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (244g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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