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Meat pie, Puerto Rican style (Pastelon de carne)
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Nutrition Facts
Serving Size
1 pie (9" dia) (1110g)
Amount per serving
Calories
5273
% Daily Value *
Total Fat 377.3g
Saturated Fat 142.9g
Trans Fat
Cholesterol 744mg
Sodium 12776mg
Total Carbohydrate 281.5g
Dietary Fiber 12.2g
Total Sugars
Protein 174.3g
Vitamin D
Calcium 1343mg
Iron 33mg
Potassium 2897mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pastelon de carne contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (305g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
