Pastelon de carne

Meat pie, Puerto Rican style (Pastelon de carne)

Search All Foods

Prospre Meal Planner Mobile App

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (9" dia) (1110g)

Amount per serving

Calories

5273

% Daily Value *

Total Fat 377.3g

484%

Saturated Fat 142.9g

714%

Trans Fat

Cholesterol 744mg

248%

Sodium 12776mg

555%

Total Carbohydrate 281.5g

102%

Dietary Fiber 12.2g

44%

Total Sugars

Protein 174.3g

Vitamin D

Calcium 1343mg

103%

Iron 33mg

181%

Potassium 2897mg

62%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

44%

40 mg

Thiamin

230%

2.76 mg

Riboflavin

213%

2.76 mg

Niacin

300%

48 mg

Pantothenic Acid

—

Vitamin B6

96%

1.63 mg

Folate

500 mcg

Folic Acid

377 mcg

Food Folate

122 mcg

Fortified Folate

766 mcg

Choline

102%

561 mg

Betaine

—

Vitamin B12

453%

10.9 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

66.6 mcg

Retinol

22.2 mcg

Beta Carotene

466 mcg

Alpha Carotene

88.8 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

1930 mcg

Lutein and Zeaxanthin

377 mcg

Vitamin E

27%

4 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

5.55 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

19%

22.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

103%

1340 mg

Iron

181%

32.6 mg

Magnesium

56%

233 mg

Phosphorus

171%

2140 mg

Potassium

62%

2900 mg

Sodium

555%

12800 mg

Zinc

297%

32.6 mg

Copper

127%

1.14 mg

Manganese

—

Selenium

438%

241 mcg

Fluoride

—

Iodine

—

Fat

484%

377 g

Saturated Fat

714%

143 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.2 g

Lauric Acid

0.58 g

Tridecylic Acid

—

Myristic Acid

6.83 g

Pentadecylic Acid

—

Palmitic Acid

84.9 g

Margaric Acid

—

Stearic Acid

47.5 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

170 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

2.2 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

33.3 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

248%

744 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

349%

174 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

102%

281 g

Fibre

44%

12.2 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

5270 kcal

Water

231 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1110g)
  • 1 piece (1/8 of pie) (139g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pastelon de carne contains 15.7g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (305g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 269.3g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

•

FREE

GET
Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans Meal Plan Generator

Legal

Privacy Policy Terms of Service
Copyright © 2021 Prospre Nutrition Inc.