Onion Rings Nutrition

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Nutrition Facts

Serving Size

1 package (18 onion rings) (117g)

Amount per serving

Calories

481

% Daily Value *

Total Fat 29.5g

38%

Saturated Fat 4.9g

25%

Trans Fat 0.2g

Cholesterol 0mg

Sodium 908mg

39%

Total Carbohydrate 51g

19%

Dietary Fiber 3.2g

11%

Total Sugars 6.4g

Protein 4.5g

Vitamin D 0 IU

Calcium 135mg

10%

Iron 1mg

Potassium 195mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.64 mg

Thiamin

11%

0.13 mg

Riboflavin

0.07 mg

Niacin

0.79 mg

Pantothenic Acid

0.38 mg

Vitamin B6

0.16 mg

Folate

49.1 mcg

Folic Acid

0 mcg

Food Folate

49.1 mcg

Fortified Folate

49.1 mcg

Choline

9.83 mg

Betaine

19.4 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

2.34 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.51 mcg

Vitamin A IU

7.02 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

44.5 mcg

Vitamin E

38%

5.76 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.21 mg

Gamma Tocopherol

12.9 mg

Delta Tocopherol

1.43 mg

Alpha Tocotreniol

0.18 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.12 mg

Delta Tocotreniol

0.07 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

54%

65.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

135 mg

Iron

0.91 mg

Magnesium

22.2 mg

Phosphorus

15%

185 mg

Potassium

195 mg

Sodium

39%

908 mg

Zinc

0.6 mg

Copper

10%

0.09 mg

Manganese

17%

0.4 mg

Selenium

12%

6.67 mcg

Fluoride

—

Iodine

—

Fat

38%

29.5 g

Saturated Fat

25%

4.91 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.79 g

Margaric Acid

0.02 g

Stearic Acid

0.77 g

Arachidic Acid

0.1 g

Behenic Acid

0.06 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

8.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

7.87 g

Oleic Acid

7.84 g

Elaidic Acid

0.03 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

14.2 g

9,12-octadecadienoic Acid

13.5 g

Linoleic Acid

13.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.16 g

Linolenic Acid

0.72 g

Alpha Linolenic Acid (ALA)

0.68 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

4.52 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

19%

51 g

Fibre

11%

3.16 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.35 g

Added Sugar

—

Sucrose

4.17 g

Glucose

0.52 g

Fructose

1.15 g

Lactose

0 g

Maltose

0.53 g

Galactose

0 g

Sugar Alcohols

—

Starch

31 g

Calories

481 kcal

Water

28.7 g

Ash

3.3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 package (18 onion rings) (117 g)

Nutrient Sources ^‡

Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Sodium
Good source of Phosphorus
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Onion Rings contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

47.8g per 1 package (18 onion rings)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.676g per 1 package (18 onion rings)
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

13.325g per 1 package (18 onion rings).

Low in Cholesterol.

Onion Rings

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡