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Onion rings, from frozen, batter-dipped, baked or fried
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Nutrition Facts
Serving Size
1 package (18 onion rings) (117g)
Amount per serving
Calories
481
% Daily Value *
Total Fat 29.5g
Saturated Fat 4.9g
Trans Fat 0.2g
Cholesterol 0mg
Sodium 908mg
Total Carbohydrate 51g
Dietary Fiber 3.2g
Total Sugars 6.4g
Protein 4.5g
Vitamin D 0 IU
Calcium 135mg
Iron 1mg
Potassium 195mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Onion Rings contains 3.9g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (75g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.