Nachos with Cheese, Beans, Ground Beef and Tomatoes

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

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Nutrition Facts

Serving Size

1 serving (222.00000000000003g)

Amount per serving

Calories

486

% Daily Value *

Total Fat 27.7g

36%

Saturated Fat 5.7g

28%

Trans Fat 0.4g

Cholesterol 31mg

10%

Sodium 773mg

34%

Total Carbohydrate 47.5g

17%

Dietary Fiber 8.2g

29%

Total Sugars 3.6g

Protein 13.8g

Vitamin D 4 IU

1%

Calcium 104mg

8%

Iron 2mg

12%

Potassium 662mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.16 mg

Riboflavin

23%

0.3 mg

Niacin

14%

2.24 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

21%

0.35 mg

Folate

31.1 mcg

Folic Acid

0 mcg

Food Folate

31.1 mcg

Fortified Folate

31.1 mcg

Choline

11%

62.4 mg

Betaine

—

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

93.2 mcg

Retinol

79.9 mcg

Beta Carotene

142 mcg

Alpha Carotene

2.22 mcg

Beta Cryptoxanthin

42.2 mcg

Vitamin A IU

11%

537 IU

Lycophene

559 mcg

Lutein and Zeaxanthin

102 mcg

Vitamin E

26%

3.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.09 mg

Gamma Tocopherol

6.57 mg

Delta Tocopherol

0.53 mg

Alpha Tocotreniol

0.24 mg

Beta Tocotreniol

0.38 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.27 mg

Vitamin D2 and D3

0.22 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1%

4.44 IU

Vitamin K

10%

12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

104 mg

Iron

12%

2.24 mg

Magnesium

17%

73.3 mg

Phosphorus

27%

340 mg

Potassium

14%

662 mg

Sodium

34%

773 mg

Zinc

21%

2.33 mg

Copper

26%

0.23 mg

Manganese

19%

0.45 mg

Selenium

33%

18 mcg

Fluoride

—

Iodine

—

Fat

36%

27.7 g

Saturated Fat

28%

5.66 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.39 g

Pentadecylic Acid

0.05 g

Palmitic Acid

3.05 g

Margaric Acid

0.09 g

Stearic Acid

1.61 g

Arachidic Acid

0.12 g

Behenic Acid

0.07 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

14.8 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.23 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

14.2 g

Oleic Acid

13.9 g

Elaidic Acid

0.3 g

Vaccenic Acid

—

Gondoic Acid

0.25 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

5.54 g

9,12-octadecadienoic Acid

4.76 g

Linoleic Acid

4.66 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.73 g

Alpha Linolenic Acid (ALA)

0.7 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.37 g

Trans Monoenoic Fat

0.31 g

Trans Polyenoic Fat

—

Cholesterol

10%

31.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

13.8 g

Tryptophan

0.13 g

Threonine

0.48 g

Isoleucine

0.61 g

Leucine

1.2 g

Lysine

0.76 g

Methionine

0.26 g

Cystine

—

Phenylalanine

0.63 g

Tyrosine

0.37 g

Valine

0.72 g

Arginine

0.79 g

Histidine

0.42 g

Alanine

0.79 g

Aspartic Acid

1.31 g

Glutamic Acid

2.34 g

Glycine

0.72 g

Proline

1.13 g

Serine

0.63 g

Hydroxyproline

0.2 g

Carbohydrates

17%

47.5 g

Fibre

29%

8.21 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.62 g

Added Sugar

—

Sucrose

0.6 g

Glucose

0.51 g

Fructose

0.6 g

Lactose

1.93 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

33.2 g

Calories

486 kcal

Water

129 g

Ash

3.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (222g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Nachos with Cheese, Beans, Ground Beef and Tomatoes contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.3g per 1 serving

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.704g per 1 serving.


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