Nachos with Cheese, Beans, Ground Beef and Tomatoes

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (222.00000000000003g)

Amount per serving

Calories

486

% Daily Value *

Total Fat 27.7g

36%

Saturated Fat 5.7g

28%

Trans Fat 0.4g

Cholesterol 31mg

10%

Sodium 773mg

34%

Total Carbohydrate 47.5g

17%

Dietary Fiber 8.2g

29%

Total Sugars 3.6g

Protein 13.8g

Vitamin D 4 IU

1%

Calcium 104mg

8%

Iron 2mg

12%

Potassium 662mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.16 mg

Riboflavin

23%

0.3 mg

Niacin

14%

2.24 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

21%

0.35 mg

Folate

31.1 mcg

Folic Acid

0 mcg

Food Folate

31.1 mcg

Fortified Folate

31.1 mcg

Choline

11%

62.4 mg

Betaine

—

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

93.2 mcg

Retinol

79.9 mcg

Beta Carotene

142 mcg

Alpha Carotene

2.22 mcg

Beta Cryptoxanthin

42.2 mcg

Vitamin A IU

11%

537 IU

Lycophene

559 mcg

Lutein and Zeaxanthin

102 mcg

Vitamin E

26%

3.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.09 mg

Gamma Tocopherol

6.57 mg

Delta Tocopherol

0.53 mg

Alpha Tocotreniol

0.24 mg

Beta Tocotreniol

0.38 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0.27 mg

Vitamin D2 and D3

0.22 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

1%

4.44 IU

Vitamin K

10%

12 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

8%

104 mg

Iron

12%

2.24 mg

Magnesium

17%

73.3 mg

Phosphorus

27%

340 mg

Potassium

14%

662 mg

Sodium

34%

773 mg

Zinc

21%

2.33 mg

Copper

26%

0.23 mg

Manganese

19%

0.45 mg

Selenium

33%

18 mcg

Fluoride

—

Iodine

—

Fat

36%

27.7 g

Saturated Fat

28%

5.66 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

—

Myristic Acid

0.39 g

Pentadecylic Acid

0.05 g

Palmitic Acid

3.05 g

Margaric Acid

0.09 g

Stearic Acid

1.61 g

Arachidic Acid

0.12 g

Behenic Acid

0.07 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

14.8 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

0.23 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

14.2 g

Oleic Acid

13.9 g

Elaidic Acid

0.3 g

Vaccenic Acid

—

Gondoic Acid

0.25 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

5.54 g

9,12-octadecadienoic Acid

4.76 g

Linoleic Acid

4.66 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.73 g

Alpha Linolenic Acid (ALA)

0.7 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.37 g

Trans Monoenoic Fat

0.31 g

Trans Polyenoic Fat

—

Cholesterol

10%

31.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

13.8 g

Tryptophan

0.13 g

Threonine

0.48 g

Isoleucine

0.61 g

Leucine

1.2 g

Lysine

0.76 g

Methionine

0.26 g

Cystine

—

Phenylalanine

0.63 g

Tyrosine

0.37 g

Valine

0.72 g

Arginine

0.79 g

Histidine

0.42 g

Alanine

0.79 g

Aspartic Acid

1.31 g

Glutamic Acid

2.34 g

Glycine

0.72 g

Proline

1.13 g

Serine

0.63 g

Hydroxyproline

0.2 g

Carbohydrates

17%

47.5 g

Fibre

29%

8.21 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.62 g

Added Sugar

—

Sucrose

0.6 g

Glucose

0.51 g

Fructose

0.6 g

Lactose

1.93 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

33.2 g

Calories

486 kcal

Water

129 g

Ash

3.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (222g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Nachos with Cheese, Beans, Ground Beef and Tomatoes contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.3g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.704g per 1 serving.


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