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4.8
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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Nutrition Facts
Serving Size
1 serving (222g)
Amount per serving
Calories
486
% Daily Value *
Total Fat 27.7g
36%
Saturated Fat 5.7g
28%
Trans Fat 0.4g
Cholesterol 31mg
10%
Sodium 773mg
34%
Total Carbohydrate 47.5g
17%
Dietary Fiber 8.2g
29%
Total Sugars 3.6g
Protein 13.8g
Vitamin D 4 IU
1%
Calcium 104mg
8%
Iron 2mg
12%
Potassium 662mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 83% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Nachos with Cheese, Beans, Ground Beef and Tomatoes contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (121g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
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