Mutton Stew with Dumpling

Stew, dumpling with mutton (Navajo)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (308g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 11.6g

15%

Saturated Fat 5.3g

26%

Trans Fat

Cholesterol 86mg

29%

Sodium 142mg

6%

Total Carbohydrate 24.7g

9%

Dietary Fiber

Total Sugars 0.6g

Protein 26.8g

Vitamin D

Calcium 43mg

3%

Iron 6mg

31%

Potassium 253mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

17%

0.2 mg

Riboflavin

22%

0.28 mg

Niacin

39%

6.18 mg

Pantothenic Acid

10%

0.5 mg

Vitamin B6

7%

0.13 mg

Folate

126 mcg

Folic Acid

Food Folate

126 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

105%

2.53 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

8%

1.14 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

5.24 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

43.1 mg

Iron

31%

5.51 mg

Magnesium

6%

24.6 mg

Phosphorus

16%

194 mg

Potassium

5%

253 mg

Sodium

6%

142 mg

Zinc

52%

5.7 mg

Copper

18%

0.16 mg

Manganese

9%

0.2 mg

Selenium

57%

31.4 mcg

Fluoride

Iodine

Fat

15%

11.6 g

Saturated Fat

26%

5.26 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.25 g

Pentadecylic Acid

0.06 g

Palmitic Acid

2.49 g

Margaric Acid

0.17 g

Stearic Acid

2.27 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

4.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.19 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

4.43 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.84 g

9,12-octadecadienoic Acid

0.59 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

29%

86.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

26.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

24.7 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

0.65 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.65 g

Galactose

0 g

Sugar Alcohols

Starch

23.9 g

Calories

311 kcal

Water

244 g

Ash

0.83 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (308g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mutton Stew with Dumpling contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.7g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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