Log This Food In Prospre
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Log This Food In Prospre
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Stew, dumpling with mutton (Navajo)
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Nutrition Facts
Serving Size
1 serving (308g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 11.6g
Saturated Fat 5.3g
Trans Fat
Cholesterol 86mg
Sodium 142mg
Total Carbohydrate 24.7g
Dietary Fiber
Total Sugars 0.6g
Protein 26.8g
Vitamin D
Calcium 43mg
Iron 6mg
Potassium 253mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mutton Stew with Dumpling contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
