Mozzarella Sticks

Mozzarella sticks, breaded, baked, or fried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (245.00000000000003g)

Amount per serving

Calories

796

% Daily Value *

Total Fat 44.9g

58%

Saturated Fat 16.8g

84%

Trans Fat 0.9g

Cholesterol 88mg

29%

Sodium 2109mg

92%

Total Carbohydrate 61.6g

22%

Dietary Fiber 4.9g

18%

Total Sugars 5.8g

Protein 36.1g

Vitamin D 17 IU

4%

Calcium 818mg

63%

Iron 2mg

8%

Potassium 265mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.25 mg

Riboflavin

49%

0.64 mg

Niacin

12%

1.91 mg

Pantothenic Acid

20%

1.02 mg

Vitamin B6

11%

0.18 mg

Folate

63.7 mcg

Folic Acid

34.3 mcg

Food Folate

29.4 mcg

Fortified Folate

88.2 mcg

Choline

4%

24.3 mg

Betaine

Vitamin B12

98%

2.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

27%

243 mcg

Retinol

238 mcg

Beta Carotene

61.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.9 mcg

Vitamin A IU

18%

897 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

105 mcg

Vitamin E

13%

1.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.27 mg

Gamma Tocopherol

10.3 mg

Delta Tocopherol

3.99 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.34 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.49 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

17.2 IU

Vitamin K

47%

56.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

63%

818 mg

Iron

8%

1.52 mg

Magnesium

12%

51.5 mg

Phosphorus

62%

779 mg

Potassium

6%

265 mg

Sodium

92%

2110 mg

Zinc

46%

5.07 mg

Copper

18%

0.16 mg

Manganese

31%

0.72 mg

Selenium

84%

46.3 mcg

Fluoride

Iodine

Fat

58%

44.9 g

Saturated Fat

84%

16.8 g

Butyric Acid

0.44 g

Caproic Acid

0.36 g

Caprylic Acid

0.24 g

Capric Acid

0.57 g

Lauric Acid

0.66 g

Tridecylic Acid

Myristic Acid

2.14 g

Pentadecylic Acid

0.23 g

Palmitic Acid

8.21 g

Margaric Acid

0.16 g

Stearic Acid

3.55 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

10.6 g

Myristoleic Acid

0.22 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

0.32 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

9.75 g

Oleic Acid

9.2 g

Elaidic Acid

0.55 g

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.2 g

9,12-octadecadienoic Acid

10.6 g

Linoleic Acid

10.3 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.26 g

Linolenic Acid

1.41 g

Alpha Linolenic Acid (ALA)

1.32 g

Gamma Linolenic Acid (GLA)

0.09 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.88 g

Trans Monoenoic Fat

0.62 g

Trans Polyenoic Fat

Cholesterol

29%

88.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

72%

36.1 g

Tryptophan

0.45 g

Threonine

1.05 g

Isoleucine

1.94 g

Leucine

3.77 g

Lysine

2.88 g

Methionine

1.06 g

Cystine

0.44 g

Phenylalanine

2.08 g

Tyrosine

1.55 g

Valine

2.54 g

Arginine

1.56 g

Histidine

1.16 g

Alanine

1.21 g

Aspartic Acid

2.62 g

Glutamic Acid

9.61 g

Glycine

0.9 g

Proline

5.36 g

Serine

1.69 g

Hydroxyproline

0 g

Carbohydrates

22%

61.6 g

Fibre

18%

4.9 g

Soluble Fibre

Insoluble Fibre

Sugar

5.78 g

Added Sugar

Sucrose

0.1 g

Glucose

1.57 g

Fructose

0.17 g

Lactose

1.81 g

Maltose

1.42 g

Galactose

0.74 g

Sugar Alcohols

Starch

50.1 g

Calories

796 kcal

Water

94.2 g

Ash

8.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (245g)
  • 1 piece (31g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin A IU
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Mozzarella Sticks contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (287g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.7g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 10.393g per 1 serving.


High in Cholesterol.

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