Mozzarella Sticks Nutrition

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Nutrition Facts

Serving Size

1 serving (245g)

Amount per serving

Calories

796

% Daily Value *

Total Fat 44.9g

Saturated Fat 16.8g

Trans Fat 0.9g

Cholesterol 88mg

Sodium 2109mg

Total Carbohydrate 61.6g

Dietary Fiber 4.9g

Total Sugars 5.8g

Protein 36.1g

Vitamin D 17 IU

Calcium 818mg

Iron 2mg

Potassium 265mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

21%

0.25 mg

Riboflavin

49%

0.64 mg

Niacin

12%

1.91 mg

Pantothenic Acid

20%

1.02 mg

Vitamin B6

11%

0.18 mg

Folate

63.7 mcg

Folic Acid

34.3 mcg

Food Folate

29.4 mcg

Fortified Folate

88.2 mcg

Choline

24.3 mg

Betaine

—

Vitamin B12

98%

2.35 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

27%

243 mcg

Retinol

238 mcg

Beta Carotene

61.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.9 mcg

Vitamin A IU

18%

897 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

105 mcg

Vitamin E

13%

1.89 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.27 mg

Gamma Tocopherol

10.3 mg

Delta Tocopherol

3.99 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.34 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.49 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

17.2 IU

Vitamin K

47%

56.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

63%

818 mg

Iron

1.52 mg

Magnesium

12%

51.5 mg

Phosphorus

62%

779 mg

Potassium

265 mg

Sodium

92%

2110 mg

Zinc

46%

5.07 mg

Copper

18%

0.16 mg

Manganese

31%

0.72 mg

Selenium

84%

46.3 mcg

Fluoride

—

Iodine

—

Fat

58%

44.9 g

Saturated Fat

84%

16.8 g

Butyric Acid

0.44 g

Caproic Acid

0.36 g

Caprylic Acid

0.24 g

Capric Acid

0.57 g

Lauric Acid

0.66 g

Tridecylic Acid

—

Myristic Acid

2.14 g

Pentadecylic Acid

0.23 g

Palmitic Acid

8.21 g

Margaric Acid

0.16 g

Stearic Acid

3.55 g

Arachidic Acid

0.1 g

Behenic Acid

0.08 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

10.6 g

Myristoleic Acid

0.22 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.4 g

Palmitoleic Acid

0.32 g

Trans Hexadec 9 Enoic Acid

0.07 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

9.75 g

Oleic Acid

9.2 g

Elaidic Acid

0.55 g

Vaccenic Acid

—

Gondoic Acid

0.19 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.2 g

9,12-octadecadienoic Acid

10.6 g

Linoleic Acid

10.3 g

Conjugated Linoleic Acids (CLAs)

0.14 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.26 g

Linolenic Acid

1.41 g

Alpha Linolenic Acid (ALA)

1.32 g

Gamma Linolenic Acid (GLA)

0.09 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.88 g

Trans Monoenoic Fat

0.62 g

Trans Polyenoic Fat

—

Cholesterol

29%

88.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

72%

36.1 g

Tryptophan

0.45 g

Threonine

1.05 g

Isoleucine

1.94 g

Leucine

3.77 g

Lysine

2.88 g

Methionine

1.06 g

Cystine

0.44 g

Phenylalanine

2.08 g

Tyrosine

1.55 g

Valine

2.54 g

Arginine

1.56 g

Histidine

1.16 g

Alanine

1.21 g

Aspartic Acid

2.62 g

Glutamic Acid

9.61 g

Glycine

0.9 g

Proline

5.36 g

Serine

1.69 g

Hydroxyproline

0 g

Carbohydrates

22%

61.6 g

Fibre

18%

4.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.78 g

Added Sugar

—

Sucrose

0.1 g

Glucose

1.57 g

Fructose

0.17 g

Lactose

1.81 g

Maltose

1.42 g

Galactose

0.74 g

Sugar Alcohols

—

Starch

50.1 g

Calories

796 kcal

Water

94.2 g

Ash

8.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (245 g)
1 piece (31 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin
Good source of Pantothenic Acid
Good source of Vitamin A IU
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Mozzarella Sticks contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (287g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

56.7g per 1 serving

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.343g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

10.393g per 1 serving.

High in Cholesterol.

Mozzarella Sticks

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡