Mixed Nuts

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (132g)

Amount per serving

Calories

803

% Daily Value *

Total Fat 70.2g

90%

Saturated Fat 9.3g

46%

Trans Fat 0g

Cholesterol

Sodium 149mg

6%

Total Carbohydrate 32.5g

12%

Dietary Fiber 9.4g

33%

Total Sugars 5.1g

Protein 23.8g

Vitamin D

Calcium 140mg

11%

Iron 4mg

24%

Potassium 772mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

20%

0.24 mg

Riboflavin

Niacin

31%

4.94 mg

Pantothenic Acid

14%

0.71 mg

Vitamin B6

Folate

79.2 mcg

Folic Acid

Food Folate

79.2 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.68 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

140 mg

Iron

24%

4.25 mg

Magnesium

63%

267 mg

Phosphorus

44%

544 mg

Potassium

16%

772 mg

Sodium

6%

149 mg

Zinc

45%

4.96 mg

Copper

167%

1.5 mg

Manganese

150%

3.45 mg

Selenium

9%

4.88 mcg

Fluoride

Iodine

Fat

90%

70.2 g

Saturated Fat

46%

9.27 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.63 g

Margaric Acid

0.06 g

Stearic Acid

2.69 g

Arachidic Acid

0.31 g

Behenic Acid

0.34 g

Lignoceric Acid

0.2 g

Monounsaturated Fat

36.4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

0.14 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

36 g

Oleic Acid

35.9 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.27 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

25.7 g

9,12-octadecadienoic Acid

23 g

Linoleic Acid

23 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

2.67 g

Alpha Linolenic Acid (ALA)

2.66 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

23.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32.5 g

Fibre

33%

9.37 g

Soluble Fibre

Insoluble Fibre

Sugar

5.15 g

Added Sugar

Sucrose

5.15 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

803 kcal

Water

2.01 g

Ash

3.51 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (132g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Mixed Nuts contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (350g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 23.002g per 1 cup.


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