Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
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Nutrition Facts
Serving Size
1 cup (132g)
Amount per serving
Calories
803
% Daily Value *
Total Fat 70.2g
90%
Saturated Fat 9.3g
46%
Trans Fat 0g
Cholesterol
Sodium 149mg
6%
Total Carbohydrate 32.5g
12%
Dietary Fiber 9.4g
33%
Total Sugars 5.1g
Protein 23.8g
Vitamin D
Calcium 140mg
11%
Iron 4mg
24%
Potassium 772mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Mixed Nuts contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (350g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
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