Meat Pie Nutrition

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Nutrition Facts

Serving Size

1 pie (302g)

Amount per serving

Calories

616

% Daily Value *

Total Fat 35.8g

Saturated Fat 13.2g

Trans Fat 0.3g

Cholesterol 45mg

Sodium 1187mg

Total Carbohydrate 58g

Dietary Fiber 3.3g

Total Sugars 6.8g

Protein 15.4g

Vitamin D 6 IU

Calcium 60mg

Iron 2mg

Potassium 332mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.02 mg

Thiamin

26%

0.31 mg

Riboflavin

10%

0.12 mg

Niacin

35%

5.65 mg

Pantothenic Acid

22%

1.11 mg

Vitamin B6

16%

0.28 mg

Folate

106 mcg

Folic Acid

66.4 mcg

Food Folate

36.2 mcg

Fortified Folate

151 mcg

Choline

37.4 mg

Betaine

38.4 mg

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

11%

103 mcg

Retinol

0 mcg

Beta Carotene

1020 mcg

Alpha Carotene

399 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

41%

2040 IU

Lycophene

6.04 mcg

Lutein and Zeaxanthin

272 mcg

Vitamin E

11%

1.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.21 mg

Gamma Tocopherol

6.49 mg

Delta Tocopherol

2.3 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0.79 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.3 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

6.04 IU

Vitamin K

27%

32.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

60.4 mg

Iron

13%

2.3 mg

Magnesium

33.2 mg

Phosphorus

17%

217 mg

Potassium

332 mg

Sodium

52%

1190 mg

Zinc

12%

1.27 mg

Copper

14%

0.13 mg

Manganese

25%

0.57 mg

Selenium

30%

16.3 mcg

Fluoride

—

Iodine

—

Fat

46%

35.8 g

Saturated Fat

66%

13.2 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.3 g

Pentadecylic Acid

0.03 g

Palmitic Acid

6.56 g

Margaric Acid

0.09 g

Stearic Acid

5.98 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

10.9 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

10 g

Oleic Acid

9.83 g

Elaidic Acid

0.17 g

Vaccenic Acid

—

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.97 g

9,12-octadecadienoic Acid

8.97 g

Linoleic Acid

8.87 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.75 g

Alpha Linolenic Acid (ALA)

0.71 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.1 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

—

Cholesterol

15%

45.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.4 g

Tryptophan

0.21 g

Threonine

0.64 g

Isoleucine

0.67 g

Leucine

1.26 g

Lysine

0.95 g

Methionine

0.29 g

Cystine

0.27 g

Phenylalanine

0.74 g

Tyrosine

0.51 g

Valine

0.76 g

Arginine

0.93 g

Histidine

0.5 g

Alanine

0.82 g

Aspartic Acid

1.27 g

Glutamic Acid

3.98 g

Glycine

0.72 g

Proline

1.61 g

Serine

0.74 g

Hydroxyproline

0.06 g

Carbohydrates

21%

58 g

Fibre

12%

3.32 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.83 g

Added Sugar

—

Sucrose

1.27 g

Glucose

1.48 g

Fructose

0.3 g

Lactose

0.45 g

Maltose

2.99 g

Galactose

0.3 g

Sugar Alcohols

—

Starch

43.1 g

Calories

616 kcal

Water

189 g

Ash

3.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 pie (302 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin A IU
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Manganese
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Meat Pie contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

54.7g per 1 pie

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.734g per 1 pie
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

9.036g per 1 pie.

Meat Pie

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡