Meat Pie

Meat pie, NFS

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 pie (302g)

Amount per serving

Calories

616

% Daily Value *

Total Fat 35.8g

46%

Saturated Fat 13.2g

66%

Trans Fat 0.3g

Cholesterol 45mg

15%

Sodium 1187mg

52%

Total Carbohydrate 58g

21%

Dietary Fiber 3.3g

12%

Total Sugars 6.8g

Protein 15.4g

Vitamin D 6 IU

2%

Calcium 60mg

5%

Iron 2mg

13%

Potassium 332mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.02 mg

Thiamin

26%

0.31 mg

Riboflavin

10%

0.12 mg

Niacin

35%

5.65 mg

Pantothenic Acid

22%

1.11 mg

Vitamin B6

16%

0.28 mg

Folate

106 mcg

Folic Acid

66.4 mcg

Food Folate

36.2 mcg

Fortified Folate

151 mcg

Choline

7%

37.4 mg

Betaine

38.4 mg

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

103 mcg

Retinol

0 mcg

Beta Carotene

1020 mcg

Alpha Carotene

399 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

41%

2040 IU

Lycophene

6.04 mcg

Lutein and Zeaxanthin

272 mcg

Vitamin E

11%

1.6 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.21 mg

Gamma Tocopherol

6.49 mg

Delta Tocopherol

2.3 mg

Alpha Tocotreniol

0.12 mg

Beta Tocotreniol

0.79 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.3 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

6.04 IU

Vitamin K

27%

32.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60.4 mg

Iron

13%

2.3 mg

Magnesium

8%

33.2 mg

Phosphorus

17%

217 mg

Potassium

7%

332 mg

Sodium

52%

1190 mg

Zinc

12%

1.27 mg

Copper

14%

0.13 mg

Manganese

25%

0.57 mg

Selenium

30%

16.3 mcg

Fluoride

Iodine

Fat

46%

35.8 g

Saturated Fat

66%

13.2 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

0.03 g

Palmitic Acid

6.56 g

Margaric Acid

0.09 g

Stearic Acid

5.98 g

Arachidic Acid

0.08 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

10.9 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.63 g

Palmitoleic Acid

0.62 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

10 g

Oleic Acid

9.83 g

Elaidic Acid

0.17 g

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.97 g

9,12-octadecadienoic Acid

8.97 g

Linoleic Acid

8.87 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.75 g

Alpha Linolenic Acid (ALA)

0.71 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.1 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

Cholesterol

15%

45.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

31%

15.4 g

Tryptophan

0.21 g

Threonine

0.64 g

Isoleucine

0.67 g

Leucine

1.26 g

Lysine

0.95 g

Methionine

0.29 g

Cystine

0.27 g

Phenylalanine

0.74 g

Tyrosine

0.51 g

Valine

0.76 g

Arginine

0.93 g

Histidine

0.5 g

Alanine

0.82 g

Aspartic Acid

1.27 g

Glutamic Acid

3.98 g

Glycine

0.72 g

Proline

1.61 g

Serine

0.74 g

Hydroxyproline

0.06 g

Carbohydrates

21%

58 g

Fibre

12%

3.32 g

Soluble Fibre

Insoluble Fibre

Sugar

6.83 g

Added Sugar

Sucrose

1.27 g

Glucose

1.48 g

Fructose

0.3 g

Lactose

0.45 g

Maltose

2.99 g

Galactose

0.3 g

Sugar Alcohols

Starch

43.1 g

Calories

616 kcal

Water

189 g

Ash

3.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (302g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Meat Pie contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.7g per 1 pie

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 9.036g per 1 pie.


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