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Macaroni or noodles with cheese and chicken or turkey
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Nutrition Facts
Serving Size
1 cup (230g)
Amount per serving
Calories
407
% Daily Value *
Total Fat 15.6g
Saturated Fat 6.2g
Trans Fat
Cholesterol 108mg
Sodium 340mg
Total Carbohydrate 34.1g
Dietary Fiber 1.6g
Total Sugars
Protein 31.7g
Vitamin D
Calcium 94mg
Iron 1mg
Potassium 359mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Macaroni and Cheese with Chicken contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.