Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (makes about 1 cup prepared) (70g)

Amount per serving

Calories

265

% Daily Value *

Total Fat 3.4g

4%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 5mg

2%

Sodium 476mg

21%

Total Carbohydrate 49.1g

18%

Dietary Fiber 2.2g

8%

Total Sugars 6.7g

Protein 9.7g

Vitamin D 0 IU

0%

Calcium 102mg

8%

Iron 2mg

11%

Potassium 243mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.49 mg

Thiamin

61%

0.73 mg

Riboflavin

34%

0.44 mg

Niacin

17%

2.72 mg

Pantothenic Acid

18%

0.88 mg

Vitamin B6

6%

0.1 mg

Folate

143 mcg

Folic Acid

131 mcg

Food Folate

11.9 mcg

Fortified Folate

234 mcg

Choline

5%

25.2 mg

Betaine

84.8 mg

Vitamin B12

22%

0.54 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

12.6 mcg

Retinol

11.9 mcg

Beta Carotene

3.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

46.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.5 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.14 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

102 mg

Iron

11%

1.92 mg

Magnesium

8%

34.3 mg

Phosphorus

19%

232 mg

Potassium

5%

243 mg

Sodium

21%

476 mg

Zinc

8%

0.86 mg

Copper

15%

0.14 mg

Manganese

21%

0.49 mg

Selenium

60%

33.3 mcg

Fluoride

Iodine

Fat

4%

3.37 g

Saturated Fat

4%

0.81 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

0 g

Palmitic Acid

0.54 g

Margaric Acid

0 g

Stearic Acid

0.15 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.47 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.47 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.57 g

9,12-octadecadienoic Acid

0.57 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

4.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.7 g

Tryptophan

0.16 g

Threonine

0.34 g

Isoleucine

0.41 g

Leucine

0.76 g

Lysine

0.28 g

Methionine

0.12 g

Cystine

0.13 g

Phenylalanine

0.48 g

Tyrosine

0.16 g

Valine

0.45 g

Arginine

0.35 g

Histidine

0.23 g

Alanine

0.33 g

Aspartic Acid

0.53 g

Glutamic Acid

3.19 g

Glycine

0.31 g

Proline

1.25 g

Serine

0.51 g

Hydroxyproline

0 g

Carbohydrates

18%

49.1 g

Fibre

8%

2.24 g

Soluble Fibre

Insoluble Fibre

Sugar

6.73 g

Added Sugar

Sucrose

0.22 g

Glucose

0 g

Fructose

0 g

Lactose

4.83 g

Maltose

1.67 g

Galactose

0 g

Sugar Alcohols

Starch

36.8 g

Calories

265 kcal

Water

5.63 g

Ash

2.2 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (makes about 1 cup prepared) (70g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 62%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (269g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.8g per 1 serving (makes about 1 cup prepared)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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