Macadamia Nuts

Nuts, macadamia nuts, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, whole or halves (134g)

Amount per serving

Calories

962

% Daily Value *

Total Fat 101.5g

130%

Saturated Fat 16.2g

81%

Trans Fat

Cholesterol 0mg

0%

Sodium 7mg

0%

Total Carbohydrate 18.5g

7%

Dietary Fiber 11.5g

41%

Total Sugars 6.1g

Protein 10.6g

Vitamin D 0 IU

0%

Calcium 114mg

9%

Iron 5mg

27%

Potassium 493mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.61 mg

Thiamin

133%

1.6 mg

Riboflavin

17%

0.22 mg

Niacin

21%

3.31 mg

Pantothenic Acid

20%

1.02 mg

Vitamin B6

22%

0.37 mg

Folate

14.7 mcg

Folic Acid

0 mcg

Food Folate

14.7 mcg

Fortified Folate

14.7 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

5%

0.72 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

114 mg

Iron

27%

4.94 mg

Magnesium

41%

174 mg

Phosphorus

20%

252 mg

Potassium

10%

493 mg

Sodium

0%

6.7 mg

Zinc

16%

1.74 mg

Copper

113%

1.01 mg

Manganese

241%

5.54 mg

Selenium

9%

4.82 mcg

Fluoride

Iodine

Fat

130%

102 g

Saturated Fat

81%

16.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.1 g

Tridecylic Acid

0 g

Myristic Acid

0.88 g

Pentadecylic Acid

0 g

Palmitic Acid

8.09 g

Margaric Acid

0.17 g

Stearic Acid

3.12 g

Arachidic Acid

2.6 g

Behenic Acid

0.83 g

Lignoceric Acid

0.38 g

Monounsaturated Fat

78.9 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

17.4 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

58.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

2.53 g

Docos-13-enoic Acid

0.31 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.02 g

Polyunsaturated Fat

2.01 g

9,12-octadecadienoic Acid

1.74 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

155 mg

Stigmasterols

0 mg

Campesterol

10.7 mg

Beta Sitosterol

145 mg

Protein

21%

10.6 g

Tryptophan

0.09 g

Threonine

0.5 g

Isoleucine

0.42 g

Leucine

0.81 g

Lysine

0.02 g

Methionine

0.03 g

Cystine

0.01 g

Phenylalanine

0.89 g

Tyrosine

0.69 g

Valine

0.49 g

Arginine

1.88 g

Histidine

0.26 g

Alanine

0.52 g

Aspartic Acid

1.47 g

Glutamic Acid

3.04 g

Glycine

0.61 g

Proline

0.63 g

Serine

0.56 g

Hydroxyproline

Carbohydrates

7%

18.5 g

Fibre

41%

11.5 g

Soluble Fibre

Insoluble Fibre

Sugar

6.12 g

Added Sugar

Sucrose

5.94 g

Glucose

0.09 g

Fructose

0.09 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

1.41 g

Calories

962 kcal

Water

1.82 g

Ash

1.53 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, whole or halves (134g)
  • 1 oz (10-12 kernels) (28.35g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 5%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Macadamia Nuts contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7g per 1 cup, whole or halves

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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