Low Fat Meat and Cheese Filled Turnover with Tomato Sauce

Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece turnover 1 serving (127g)

Amount per serving

Calories

273

% Daily Value *

Total Fat 7g

9%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 25mg

8%

Sodium 480mg

21%

Total Carbohydrate 40.5g

15%

Dietary Fiber 1g

4%

Total Sugars 5g

Protein 12g

Vitamin D 6 IU

2%

Calcium 250mg

19%

Iron 3mg

15%

Potassium 149mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.4 mg

Riboflavin

29%

0.38 mg

Niacin

21%

3.44 mg

Pantothenic Acid

Vitamin B6

8%

0.14 mg

Folate

73.7 mcg

Folic Acid

57.1 mcg

Food Folate

16.5 mcg

Fortified Folate

114 mcg

Choline

5%

26.3 mg

Betaine

Vitamin B12

31%

0.74 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

47 mcg

Retinol

43.2 mcg

Beta Carotene

30.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.81 mcg

Vitamin A IU

4%

201 IU

Lycophene

16.5 mcg

Lutein and Zeaxanthin

40.6 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.13 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

6.35 IU

Vitamin K

2%

2.41 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

15%

2.71 mg

Magnesium

5%

22.9 mg

Phosphorus

21%

257 mg

Potassium

3%

149 mg

Sodium

21%

480 mg

Zinc

17%

1.92 mg

Copper

11%

0.1 mg

Manganese

Selenium

48%

26.5 mcg

Fluoride

Iodine

Fat

9%

7 g

Saturated Fat

18%

3.5 g

Butyric Acid

0.11 g

Caproic Acid

0.02 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.05 g

Tridecylic Acid

0 g

Myristic Acid

0.43 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.82 g

Margaric Acid

0.02 g

Stearic Acid

0.81 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.13 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.94 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.4 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

25.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

40.5 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

273 kcal

Water

65.1 g

Ash

2.44 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece turnover 1 serving (127g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Low Fat Meat and Cheese Filled Turnover with Tomato Sauce contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.5g per 1 piece turnover 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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