Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat
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Nutrition Facts
Serving Size
1 piece turnover 1 serving (127g)
Amount per serving
Calories
273
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 480mg
Total Carbohydrate 40.5g
Dietary Fiber 1g
Total Sugars 5g
Protein 12g
Vitamin D 6 IU
Calcium 250mg
Iron 3mg
Potassium 149mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Low Fat Meat and Cheese Filled Turnover with Tomato Sauce contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
