Lifeway Lowfat Plain Kefir

Kefir, lowfat, plain, LIFEWAY

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (243.00000000000003g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 2.5g

3%

Saturated Fat 1.6g

8%

Trans Fat 0.1g

Cholesterol 12mg

4%

Sodium 97mg

4%

Total Carbohydrate 11.6g

4%

Dietary Fiber 0g

0%

Total Sugars 11.2g

Protein 9.2g

Vitamin D 100 IU

25%

Calcium 316mg

24%

Iron 0mg

1%

Potassium 399mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.49 mg

Thiamin

6%

0.07 mg

Riboflavin

25%

0.33 mg

Niacin

2%

0.36 mg

Pantothenic Acid

19%

0.94 mg

Vitamin B6

8%

0.14 mg

Folate

31.6 mcg

Folic Acid

0 mcg

Food Folate

31.6 mcg

Fortified Folate

31.6 mcg

Choline

7%

36.9 mg

Betaine

Vitamin B12

29%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

46%

416 mcg

Retinol

416 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

28%

1380 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.43 mcg

Vitamin D2

0 mcg

Vitamin D3

2.43 mcg

Vitamin D

25%

99.6 IU

Vitamin K

0%

0.24 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

24%

316 mg

Iron

1%

0.1 mg

Magnesium

7%

29.2 mg

Phosphorus

20%

255 mg

Potassium

8%

399 mg

Sodium

4%

97.2 mg

Zinc

10%

1.12 mg

Copper

2%

0.02 mg

Manganese

1%

0.01 mg

Selenium

16%

8.75 mcg

Fluoride

Iodine

Fat

3%

2.48 g

Saturated Fat

8%

1.6 g

Butyric Acid

0.07 g

Caproic Acid

0.04 g

Caprylic Acid

0.02 g

Capric Acid

0.05 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.26 g

Pentadecylic Acid

0.03 g

Palmitic Acid

0.75 g

Margaric Acid

0.02 g

Stearic Acid

0.29 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.75 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.66 g

Oleic Acid

0.6 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.13 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

0.07 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

4%

12.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

18%

9.21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.6 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

11.2 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

8.99 g

Maltose

0 g

Galactose

2.21 g

Sugar Alcohols

Starch

Calories

104 kcal

Water

218 g

Ash

1.75 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (243g)
  • 1 bottle (971g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Lifeway Lowfat Plain Kefir contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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