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Lemon Chicken

Restaurant, Chinese, lemon chicken

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Nutrition Facts

Serving Size

1 order (623g)

Amount per serving

Calories

1570

% Daily Value *

Total Fat 84.4g

Saturated Fat 12.7g

Trans Fat 0.4g

Cholesterol 199mg

Sodium 1570mg

Total Carbohydrate 128.4g

Dietary Fiber 6.2g

Total Sugars 51g

Protein 74g

Vitamin D 31 IU

Calcium 249mg

Iron 8mg

Potassium 1003mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
16%
14.3 mg
Thiamin
28%
0.33 mg
Riboflavin
34%
0.44 mg
Niacin
147%
23.5 mg
Pantothenic Acid
65%
3.24 mg
Vitamin B6
92%
1.56 mg
Folate
56.1 mcg
Folic Acid
0 mcg
Food Folate
56.1 mcg
Fortified Folate
56.1 mcg
Choline
32%
178 mg
Betaine
46.7 mg
Vitamin B12
29%
0.69 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
18.7 mcg
Retinol
12.5 mcg
Beta Carotene
6.23 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
6.23 mcg
Vitamin A IU
1%
68.5 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
224 mcg
Vitamin E
53%
7.97 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.69 mg
Gamma Tocopherol
37.1 mg
Delta Tocopherol
14.5 mg
Alpha Tocotreniol
0.06 mg
Beta Tocotreniol
0.06 mg
Gamma Tocotreniol
0.06 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.62 mcg
Vitamin D2
Vitamin D3
0.62 mcg
Vitamin D
8%
31.2 IU
Vitamin K
127%
152 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
249 mg
Iron
42%
7.6 mg
Magnesium
24%
99.7 mg
Phosphorus
68%
847 mg
Potassium
21%
1000 mg
Sodium
68%
1570 mg
Zinc
29%
3.18 mg
Copper
28%
0.25 mg
Manganese
24%
0.55 mg
Selenium
147%
81 mcg
Fluoride
Iodine

Fat
108%
84.4 g
Saturated Fat
63%
12.7 g
Butyric Acid
0.02 g
Caproic Acid
0 g
Caprylic Acid
0.02 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
0.02 g
Palmitic Acid
8.73 g
Margaric Acid
0.07 g
Stearic Acid
3.18 g
Arachidic Acid
0.21 g
Behenic Acid
0.19 g
Lignoceric Acid
0.07 g
Monounsaturated Fat
17.1 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.44 g
Palmitoleic Acid
0.43 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.06 g
Octadec-9-enoic Acid
16.3 g
Oleic Acid
16.1 g
Elaidic Acid
0.15 g
Vaccenic Acid
Gondoic Acid
0.32 g
Docos-13-enoic Acid
0.03 g
Erucic Acid
0.02 g
Brassidic Acid
0.01 g
Nervonic Acid
0.02 g
Polyunsaturated Fat
37.9 g
9,12-octadecadienoic Acid
33.3 g
Linoleic Acid
33 g
Conjugated Linoleic Acids (CLAs)
0.06 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.26 g
Linolenic Acid
4.17 g
Alpha Linolenic Acid (ALA)
4.13 g
Gamma Linolenic Acid (GLA)
0.04 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.05 g
Icosatrienioc Acid
0.04 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.04 g
Eicosatetraenoic Acid (ETA)
0.2 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.05 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.02 g
Trans Fat
0.42 g
Trans Monoenoic Fat
0.16 g
Trans Polyenoic Fat
Cholesterol
66%
199 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
148%
74 g
Tryptophan
0.88 g
Threonine
3.2 g
Isoleucine
3.35 g
Leucine
6.09 g
Lysine
5.97 g
Methionine
2.06 g
Cystine
0.89 g
Phenylalanine
2.98 g
Tyrosine
2.3 g
Valine
3.55 g
Arginine
3.25 g
Histidine
2.27 g
Alanine
4.18 g
Aspartic Acid
6.87 g
Glutamic Acid
14.1 g
Glycine
3.15 g
Proline
3.26 g
Serine
3.2 g
Hydroxyproline

Carbohydrates
47%
128 g
Fibre
22%
6.23 g
Soluble Fibre
Insoluble Fibre
Sugar
51 g
Added Sugar
Sucrose
31.5 g
Glucose
9.84 g
Fructose
9.47 g
Lactose
0 g
Maltose
0.19 g
Galactose
0 g
Sugar Alcohols
Starch
64 g

Calories
1570 kcal
Water
328 g
Ash
7.97 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 order (623 g)
  • 3 pieces (73 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lemon Chicken contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (231g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 122.2g per 1 order
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 33.15g per 1 order.

High in Cholesterol.

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