Lemon Chicken

Restaurant, Chinese, lemon chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 order (623g)

Amount per serving

Calories

1570

% Daily Value *

Total Fat 84.4g

108%

Saturated Fat 12.7g

63%

Trans Fat 0.4g

Cholesterol 199mg

66%

Sodium 1570mg

68%

Total Carbohydrate 128.4g

47%

Dietary Fiber 6.2g

22%

Total Sugars 51g

Protein 74g

Vitamin D 31 IU

8%

Calcium 249mg

19%

Iron 8mg

42%

Potassium 1003mg

21%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

16%

14.3 mg

Thiamin

28%

0.33 mg

Riboflavin

34%

0.44 mg

Niacin

147%

23.5 mg

Pantothenic Acid

65%

3.24 mg

Vitamin B6

92%

1.56 mg

Folate

56.1 mcg

Folic Acid

0 mcg

Food Folate

56.1 mcg

Fortified Folate

56.1 mcg

Choline

32%

178 mg

Betaine

46.7 mg

Vitamin B12

29%

0.69 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

18.7 mcg

Retinol

12.5 mcg

Beta Carotene

6.23 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

6.23 mcg

Vitamin A IU

1%

68.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

224 mcg

Vitamin E

53%

7.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.69 mg

Gamma Tocopherol

37.1 mg

Delta Tocopherol

14.5 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.06 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.62 mcg

Vitamin D2

Vitamin D3

0.62 mcg

Vitamin D

8%

31.2 IU

Vitamin K

127%

152 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

249 mg

Iron

42%

7.6 mg

Magnesium

24%

99.7 mg

Phosphorus

68%

847 mg

Potassium

21%

1000 mg

Sodium

68%

1570 mg

Zinc

29%

3.18 mg

Copper

28%

0.25 mg

Manganese

24%

0.55 mg

Selenium

147%

81 mcg

Fluoride

Iodine

Fat

108%

84.4 g

Saturated Fat

63%

12.7 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

0.02 g

Palmitic Acid

8.73 g

Margaric Acid

0.07 g

Stearic Acid

3.18 g

Arachidic Acid

0.21 g

Behenic Acid

0.19 g

Lignoceric Acid

0.07 g

Monounsaturated Fat

17.1 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

0.43 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

16.3 g

Oleic Acid

16.1 g

Elaidic Acid

0.15 g

Vaccenic Acid

Gondoic Acid

0.32 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.02 g

Brassidic Acid

0.01 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

37.9 g

9,12-octadecadienoic Acid

33.3 g

Linoleic Acid

33 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.26 g

Linolenic Acid

4.17 g

Alpha Linolenic Acid (ALA)

4.13 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.2 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.05 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.42 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

66%

199 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

148%

74 g

Tryptophan

0.88 g

Threonine

3.2 g

Isoleucine

3.35 g

Leucine

6.09 g

Lysine

5.97 g

Methionine

2.06 g

Cystine

0.89 g

Phenylalanine

2.98 g

Tyrosine

2.3 g

Valine

3.55 g

Arginine

3.25 g

Histidine

2.27 g

Alanine

4.18 g

Aspartic Acid

6.87 g

Glutamic Acid

14.1 g

Glycine

3.15 g

Proline

3.26 g

Serine

3.2 g

Hydroxyproline

Carbohydrates

47%

128 g

Fibre

22%

6.23 g

Soluble Fibre

Insoluble Fibre

Sugar

51 g

Added Sugar

Sucrose

31.5 g

Glucose

9.84 g

Fructose

9.47 g

Lactose

0 g

Maltose

0.19 g

Galactose

0 g

Sugar Alcohols

Starch

64 g

Calories

1570 kcal

Water

328 g

Ash

7.97 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (623g)
  • 3 pieces (73g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lemon Chicken contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (231g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 122.2g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 33.15g per 1 order.


High in Cholesterol.

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