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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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Nutrition Facts
Serving Size
1 breast, with skin (212g)
Amount per serving
Calories
490
% Daily Value *
Total Fat 27.8g
Saturated Fat 6.3g
Trans Fat 0.2g
Cholesterol 172mg
Sodium 1285mg
Total Carbohydrate 13.3g
Dietary Fiber
Total Sugars 0g
Protein 46.5g
Vitamin D
Calcium 70mg
Iron 1mg
Potassium 566mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 91% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of KFC Original Fried Chicken Breast contains 21.9g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (426g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.