KFC Original Fried Chicken Breast

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 breast, with skin (212g)

Amount per serving

Calories

490

% Daily Value *

Total Fat 27.8g

36%

Saturated Fat 6.3g

32%

Trans Fat 0.2g

Cholesterol 172mg

57%

Sodium 1285mg

56%

Total Carbohydrate 13.3g

5%

Dietary Fiber

Total Sugars 0g

Protein 46.5g

Vitamin D

Calcium 70mg

5%

Iron 1mg

7%

Potassium 566mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

8%

0.1 mg

Riboflavin

19%

0.25 mg

Niacin

114%

18.2 mg

Pantothenic Acid

59%

2.96 mg

Vitamin B6

41%

0.69 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

27%

0.66 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

36 mcg

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

70 mg

Iron

7%

1.27 mg

Magnesium

13%

53 mg

Phosphorus

38%

477 mg

Potassium

12%

566 mg

Sodium

56%

1280 mg

Zinc

16%

1.72 mg

Copper

13%

0.11 mg

Manganese

13%

0.3 mg

Selenium

86%

47.5 mcg

Fluoride

Iodine

Fat

36%

27.8 g

Saturated Fat

32%

6.32 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.01 g

Palmitic Acid

4.75 g

Margaric Acid

0.03 g

Stearic Acid

1.3 g

Arachidic Acid

0.04 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

9.86 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

1.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

8.5 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

8.83 g

9,12-octadecadienoic Acid

8.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.4 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.17 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

57%

172 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.5 g

Tryptophan

0.35 g

Threonine

1.51 g

Isoleucine

1.35 g

Leucine

2.8 g

Lysine

1.99 g

Methionine

0.67 g

Cystine

0.53 g

Phenylalanine

1.76 g

Tyrosine

1.41 g

Valine

1.67 g

Arginine

2.6 g

Histidine

1.09 g

Alanine

2.61 g

Aspartic Acid

3.12 g

Glutamic Acid

10.7 g

Glycine

3.86 g

Proline

3.68 g

Serine

1.79 g

Hydroxyproline

1.34 g

Carbohydrates

5%

13.3 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

12.4 g

Calories

490 kcal

Water

119 g

Ash

5.32 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 breast, with skin (212g)
  • 1 breast, bone and skin removed (115g)
  • 1 breast, without skin (152g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 91%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Original Fried Chicken Breast contains 21.9g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (426g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.3g per 1 breast, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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