Hunan beef Nutrition

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Nutrition Facts

Serving Size

1 order (574g)

Amount per serving

Calories

603

% Daily Value *

Total Fat 30.4g

39%

Saturated Fat 5.6g

28%

Trans Fat 0.3g

Cholesterol 80mg

27%

Sodium 2348mg

102%

Total Carbohydrate 41.8g

15%

Dietary Fiber 8.6g

31%

Total Sugars 13.8g

Protein 40.6g

Vitamin D 17 IU

Calcium 126mg

10%

Iron 6mg

35%

Potassium 1171mg

25%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

74%

66.6 mg

Thiamin

16%

0.19 mg

Riboflavin

24%

0.32 mg

Niacin

47%

7.58 mg

Pantothenic Acid

51%

2.54 mg

Vitamin B6

54%

0.92 mg

Folate

258 mcg

Folic Acid

0 mcg

Food Folate

258 mcg

Fortified Folate

258 mcg

Choline

36%

198 mg

Betaine

17.8 mg

Vitamin B12

115%

2.76 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

40%

362 mcg

Retinol

0 mcg

Beta Carotene

3420 mcg

Alpha Carotene

1850 mcg

Beta Cryptoxanthin

5.74 mcg

Vitamin A IU

145%

7240 IU

Lycophene

23 mcg

Lutein and Zeaxanthin

1540 mcg

Vitamin E

31%

4.71 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.23 mg

Gamma Tocopherol

10.3 mg

Delta Tocopherol

3.73 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.57 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

17.2 IU

Vitamin K

245%

294 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

126 mg

Iron

35%

6.37 mg

Magnesium

21%

86.1 mg

Phosphorus

35%

436 mg

Potassium

25%

1170 mg

Sodium

102%

2350 mg

Zinc

78%

8.61 mg

Copper

31%

0.28 mg

Manganese

37%

0.84 mg

Selenium

70%

38.5 mcg

Fluoride

—

Iodine

—

Fat

39%

30.4 g

Saturated Fat

28%

5.61 g

Butyric Acid

0.02 g

Caproic Acid

0.05 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.16 g

Pentadecylic Acid

0.03 g

Palmitic Acid

3.64 g

Margaric Acid

0.07 g

Stearic Acid

1.45 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

6.99 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.3 g

Palmitoleic Acid

0.28 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

6.46 g

Oleic Acid

6.27 g

Elaidic Acid

0.18 g

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

12.2 g

9,12-octadecadienoic Acid

10.5 g

Linoleic Acid

10.3 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.52 g

Alpha Linolenic Acid (ALA)

1.52 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.33 g

Trans Monoenoic Fat

0.21 g

Trans Polyenoic Fat

—

Cholesterol

27%

80.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

81%

40.6 g

Tryptophan

0.48 g

Threonine

1.8 g

Isoleucine

1.8 g

Leucine

3.01 g

Lysine

3.17 g

Methionine

0.91 g

Cystine

0.42 g

Phenylalanine

1.82 g

Tyrosine

1.57 g

Valine

1.88 g

Arginine

2.98 g

Histidine

1.19 g

Alanine

2.19 g

Aspartic Acid

3.83 g

Glutamic Acid

7.72 g

Glycine

1.58 g

Proline

1.51 g

Serine

1.67 g

Hydroxyproline

—

Carbohydrates

15%

41.8 g

Fibre

31%

8.61 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

13.8 g

Added Sugar

—

Sucrose

6.72 g

Glucose

3.96 g

Fructose

3.16 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

10.4 g

Calories

603 kcal

Water

452 g

Ash

8.61 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 order (574g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hunan beef contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

33.2g per 1 order

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.573g per 1 order
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

10.389g per 1 order.

High in Cholesterol.

Hunan beef

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡