Hamburger Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 item (205g)

Amount per serving

Calories

531

% Daily Value *

Total Fat 27.3g

Saturated Fat 8.7g

Trans Fat

Cholesterol 66mg

Sodium 791mg

Total Carbohydrate 46.5g

Dietary Fiber 2.9g

Total Sugars

Protein 24.9g

Vitamin D

Calcium 211mg

Iron 4mg

Potassium 398mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.62 mg

Thiamin

39%

0.47 mg

Riboflavin

36%

0.47 mg

Niacin

50%

8.08 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

0.16 mg

Folate

45.1 mcg

Folic Acid

34.8 mcg

Food Folate

10.3 mcg

Fortified Folate

69.7 mcg

Choline

—

Betaine

—

Vitamin B12

105%

2.52 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.18 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

3.28 mg

Delta Tocopherol

1.7 mg

Alpha Tocotreniol

—

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

40%

48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

211 mg

Iron

24%

4.24 mg

Magnesium

12%

49.2 mg

Phosphorus

18%

230 mg

Potassium

398 mg

Sodium

34%

791 mg

Zinc

44%

4.88 mg

Copper

23%

0.21 mg

Manganese

21%

0.48 mg

Selenium

94%

51.9 mcg

Fluoride

—

Iodine

—

Fat

35%

27.3 g

Saturated Fat

43%

8.69 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.49 g

Pentadecylic Acid

0.08 g

Palmitic Acid

5.1 g

Margaric Acid

0.18 g

Stearic Acid

2.71 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0 g

Monounsaturated Fat

9.8 g

Myristoleic Acid

0.12 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

9.53 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

8.4 g

9,12-octadecadienoic Acid

7.3 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.98 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.08 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

22%

65.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

50%

24.9 g

Tryptophan

0.23 g

Threonine

0.8 g

Isoleucine

0.88 g

Leucine

1.58 g

Lysine

1.31 g

Methionine

0.43 g

Cystine

0.31 g

Phenylalanine

0.9 g

Tyrosine

0.45 g

Valine

1.02 g

Arginine

1.21 g

Histidine

0.57 g

Alanine

1.31 g

Aspartic Acid

1.52 g

Glutamic Acid

4.92 g

Glycine

1.54 g

Proline

1.66 g

Serine

0.86 g

Hydroxyproline

—

Carbohydrates

17%

46.5 g

Fibre

10%

2.87 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

0.31 g

Glucose

2.58 g

Fructose

2.93 g

Lactose

0.31 g

Maltose

0.8 g

Galactose

—

Sugar Alcohols

—

Starch

33 g

Calories

531 kcal

Water

103 g

Ash

3.16 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (205 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Calcium
Good source of Iron
Good source of Phosphorus
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Hamburger contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

43.6g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Hamburger

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡