Hamburger

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (204.99999999999997g)

Amount per serving

Calories

531

% Daily Value *

Total Fat 27.3g

35%

Saturated Fat 8.7g

43%

Trans Fat

Cholesterol 66mg

22%

Sodium 791mg

34%

Total Carbohydrate 46.5g

17%

Dietary Fiber 2.9g

10%

Total Sugars

Protein 24.9g

Vitamin D

Calcium 211mg

16%

Iron 4mg

24%

Potassium 398mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.62 mg

Thiamin

39%

0.47 mg

Riboflavin

36%

0.47 mg

Niacin

50%

8.08 mg

Pantothenic Acid

19%

0.95 mg

Vitamin B6

9%

0.16 mg

Folate

45.1 mcg

Folic Acid

34.8 mcg

Food Folate

10.3 mcg

Fortified Folate

69.7 mcg

Choline

Betaine

Vitamin B12

105%

2.52 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.18 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

3.28 mg

Delta Tocopherol

1.7 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

40%

48 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

211 mg

Iron

24%

4.24 mg

Magnesium

12%

49.2 mg

Phosphorus

18%

230 mg

Potassium

8%

398 mg

Sodium

34%

791 mg

Zinc

44%

4.88 mg

Copper

23%

0.21 mg

Manganese

21%

0.48 mg

Selenium

94%

51.9 mcg

Fluoride

Iodine

Fat

35%

27.3 g

Saturated Fat

43%

8.69 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.49 g

Pentadecylic Acid

0.08 g

Palmitic Acid

5.1 g

Margaric Acid

0.18 g

Stearic Acid

2.71 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0 g

Monounsaturated Fat

9.8 g

Myristoleic Acid

0.12 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

9.53 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.1 g

Docos-13-enoic Acid

0.04 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.4 g

9,12-octadecadienoic Acid

7.3 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.98 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.08 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

50%

24.9 g

Tryptophan

0.23 g

Threonine

0.8 g

Isoleucine

0.88 g

Leucine

1.58 g

Lysine

1.31 g

Methionine

0.43 g

Cystine

0.31 g

Phenylalanine

0.9 g

Tyrosine

0.45 g

Valine

1.02 g

Arginine

1.21 g

Histidine

0.57 g

Alanine

1.31 g

Aspartic Acid

1.52 g

Glutamic Acid

4.92 g

Glycine

1.54 g

Proline

1.66 g

Serine

0.86 g

Hydroxyproline

Carbohydrates

17%

46.5 g

Fibre

10%

2.87 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.31 g

Glucose

2.58 g

Fructose

2.93 g

Lactose

0.31 g

Maltose

0.8 g

Galactose

Sugar Alcohols

Starch

33 g

Calories

531 kcal

Water

103 g

Ash

3.16 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item (205g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Hamburger contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.6g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.