Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun Nutrition

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Nutrition Facts

Serving Size

1 item (247g)

Amount per serving

Calories

558

% Daily Value *

Total Fat 30.6g

39%

Saturated Fat 9.8g

49%

Trans Fat

Cholesterol 82mg

27%

Sodium 845mg

37%

Total Carbohydrate 42.8g

16%

Dietary Fiber 3.7g

13%

Total Sugars 9.9g

Protein 28g

Vitamin D 7 IU

Calcium 114mg

Iron 7mg

41%

Potassium 464mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

2.22 mg

Thiamin

43%

0.52 mg

Riboflavin

40%

0.53 mg

Niacin

48%

7.76 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

15%

0.25 mg

Folate

158 mcg

Folic Acid

81.5 mcg

Food Folate

76.6 mcg

Fortified Folate

215 mcg

Choline

15%

81.3 mg

Betaine

—

Vitamin B12

125%

2.99 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

22.2 mcg

Retinol

0 mcg

Beta Carotene

254 mcg

Alpha Carotene

37.1 mcg

Beta Cryptoxanthin

4.94 mcg

Vitamin A IU

459 IU

Lycophene

2,640 mcg

Lutein and Zeaxanthin

111 mcg

Vitamin E

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

4.82 mg

Gamma Tocopherol

1.11 mg

Delta Tocopherol

0.96 mg

Alpha Tocotreniol

—

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.25 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

7.41 IU

Vitamin K

29%

35.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

114 mg

Iron

41%

7.39 mg

Magnesium

11%

44.5 mg

Phosphorus

19%

240 mg

Potassium

10%

464 mg

Sodium

37%

845 mg

Zinc

55%

6.08 mg

Copper

22%

0.2 mg

Manganese

20%

0.45 mg

Selenium

82%

45 mcg

Fluoride

—

Iodine

—

Fat

39%

30.6 g

Saturated Fat

49%

9.81 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.05 g

Tridecylic Acid

0 g

Myristic Acid

0.61 g

Pentadecylic Acid

0.1 g

Palmitic Acid

5.61 g

Margaric Acid

0.26 g

Stearic Acid

3.1 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.18 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.81 g

Palmitoleic Acid

0.75 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

10.4 g

Oleic Acid

9.36 g

Elaidic Acid

1.02 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.77 g

9,12-octadecadienoic Acid

6.99 g

Linoleic Acid

6.81 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

0.18 g

Trans Linoleic Acid

—

Linolenic Acid

0.68 g

Alpha Linolenic Acid (ALA)

0.68 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0.06 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

81.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

28 g

Tryptophan

0.25 g

Threonine

1.03 g

Isoleucine

0.99 g

Leucine

1.97 g

Lysine

—

Methionine

0.55 g

Cystine

0.3 g

Phenylalanine

1.15 g

Tyrosine

0.65 g

Valine

1.16 g

Arginine

1.53 g

Histidine

0.68 g

Alanine

1.48 g

Aspartic Acid

2.15 g

Glutamic Acid

5.56 g

Glycine

1.94 g

Proline

2.19 g

Serine

1.18 g

Hydroxyproline

—

Carbohydrates

16%

42.8 g

Fibre

13%

3.71 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

9.88 g

Added Sugar

—

Sucrose

1.61 g

Glucose

2.05 g

Fructose

3.93 g

Lactose

0.05 g

Maltose

1.11 g

Galactose

0.15 g

Sugar Alcohols

—

Starch

30.9 g

Calories

558 kcal

Water

142 g

Ash

3.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 item (247 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Vitamin K
Excellent source of Iron
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Vitamin B6
Good source of Choline
Good source of Phosphorus
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

39.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.679g per 1 item
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

6.812g per 1 item.

High in Cholesterol.

Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡