Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 item (247.00000000000003g)

Amount per serving

Calories

558

% Daily Value *

Total Fat 30.6g

39%

Saturated Fat 9.8g

49%

Trans Fat

Cholesterol 82mg

27%

Sodium 845mg

37%

Total Carbohydrate 42.8g

16%

Dietary Fiber 3.7g

13%

Total Sugars 9.9g

Protein 28g

Vitamin D 7 IU

2%

Calcium 114mg

9%

Iron 7mg

41%

Potassium 464mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.22 mg

Thiamin

43%

0.52 mg

Riboflavin

40%

0.53 mg

Niacin

48%

7.76 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

15%

0.25 mg

Folate

158 mcg

Folic Acid

81.5 mcg

Food Folate

76.6 mcg

Fortified Folate

215 mcg

Choline

15%

81.3 mg

Betaine

Vitamin B12

125%

2.99 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

22.2 mcg

Retinol

0 mcg

Beta Carotene

254 mcg

Alpha Carotene

37.1 mcg

Beta Cryptoxanthin

4.94 mcg

Vitamin A IU

9%

459 IU

Lycophene

2640 mcg

Lutein and Zeaxanthin

111 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

4.82 mg

Gamma Tocopherol

1.11 mg

Delta Tocopherol

0.96 mg

Alpha Tocotreniol

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.25 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7.41 IU

Vitamin K

29%

35.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

114 mg

Iron

41%

7.39 mg

Magnesium

11%

44.5 mg

Phosphorus

19%

240 mg

Potassium

10%

464 mg

Sodium

37%

845 mg

Zinc

55%

6.08 mg

Copper

22%

0.2 mg

Manganese

20%

0.45 mg

Selenium

82%

45 mcg

Fluoride

Iodine

Fat

39%

30.6 g

Saturated Fat

49%

9.81 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.05 g

Tridecylic Acid

0 g

Myristic Acid

0.61 g

Pentadecylic Acid

0.1 g

Palmitic Acid

5.61 g

Margaric Acid

0.26 g

Stearic Acid

3.1 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.18 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.81 g

Palmitoleic Acid

0.75 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0.09 g

Octadec-9-enoic Acid

10.4 g

Oleic Acid

9.36 g

Elaidic Acid

1.02 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.77 g

9,12-octadecadienoic Acid

6.99 g

Linoleic Acid

6.81 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

0.18 g

Trans Linoleic Acid

Linolenic Acid

0.68 g

Alpha Linolenic Acid (ALA)

0.68 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.06 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

81.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

56%

28 g

Tryptophan

0.25 g

Threonine

1.03 g

Isoleucine

0.99 g

Leucine

1.97 g

Lysine

Methionine

0.55 g

Cystine

0.3 g

Phenylalanine

1.15 g

Tyrosine

0.65 g

Valine

1.16 g

Arginine

1.53 g

Histidine

0.68 g

Alanine

1.48 g

Aspartic Acid

2.15 g

Glutamic Acid

5.56 g

Glycine

1.94 g

Proline

2.19 g

Serine

1.18 g

Hydroxyproline

Carbohydrates

16%

42.8 g

Fibre

13%

3.71 g

Soluble Fibre

Insoluble Fibre

Sugar

9.88 g

Added Sugar

Sucrose

1.61 g

Glucose

2.05 g

Fructose

3.93 g

Lactose

0.05 g

Maltose

1.11 g

Galactose

0.15 g

Sugar Alcohols

Starch

30.9 g

Calories

558 kcal

Water

142 g

Ash

3.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (247g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.1g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.812g per 1 item.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.