Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 item (247g)
Amount per serving
Calories
558
% Daily Value *
Total Fat 30.6g
Saturated Fat 9.8g
Trans Fat
Cholesterol 82mg
Sodium 845mg
Total Carbohydrate 42.8g
Dietary Fiber 3.7g
Total Sugars 9.9g
Protein 28g
Vitamin D 7 IU
Calcium 114mg
Iron 7mg
Potassium 464mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hamburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.
