Fried Fish Nutrition

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Nutrition Facts

Serving Size

1 serving (226g)

Amount per serving

Calories

495

% Daily Value *

Total Fat 24.4g

31%

Saturated Fat 4.2g

21%

Trans Fat 0.2g

Cholesterol 81mg

27%

Sodium 1268mg

55%

Total Carbohydrate 38.2g

14%

Dietary Fiber 2g

Total Sugars 1g

Protein 30.5g

Vitamin D 34 IU

Calcium 32mg

Iron 1mg

Potassium 567mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

11%

0.14 mg

Riboflavin

17%

0.22 mg

Niacin

35%

5.59 mg

Pantothenic Acid

16%

0.81 mg

Vitamin B6

31%

0.52 mg

Folate

38.4 mcg

Folic Acid

0 mcg

Food Folate

38.4 mcg

Fortified Folate

38.4 mcg

Choline

22%

121 mg

Betaine

—

Vitamin B12

110%

2.64 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

6.78 mcg

Retinol

4.52 mcg

Beta Carotene

6.78 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.04 mcg

Vitamin A IU

36.2 IU

Lycophene

2.26 mcg

Lutein and Zeaxanthin

167 mcg

Vitamin E

14%

2.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.2 mg

Gamma Tocopherol

10 mg

Delta Tocopherol

3.8 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0.14 mg

Gamma Tocotreniol

0.18 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.9 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

33.9 IU

Vitamin K

0.23 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

31.6 mg

Iron

0.86 mg

Magnesium

12%

52 mg

Phosphorus

37%

468 mg

Potassium

12%

567 mg

Sodium

55%

1270 mg

Zinc

0.88 mg

Copper

11%

0.1 mg

Manganese

13%

0.29 mg

Selenium

72%

39.5 mcg

Fluoride

—

Iodine

—

Fat

31%

24.4 g

Saturated Fat

21%

4.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.66 g

Margaric Acid

0.02 g

Stearic Acid

1.29 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.22 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

5.04 g

Oleic Acid

4.97 g

Elaidic Acid

0.06 g

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.1 g

9,12-octadecadienoic Acid

10.3 g

Linoleic Acid

10.1 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.15 g

Linolenic Acid

1.36 g

Alpha Linolenic Acid (ALA)

1.26 g

Gamma Linolenic Acid (GLA)

0.1 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.24 g

Trans Fat

0.22 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

—

Cholesterol

27%

81.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

61%

30.5 g

Tryptophan

0.34 g

Threonine

1.04 g

Isoleucine

1.45 g

Leucine

2.54 g

Lysine

2.74 g

Methionine

0.91 g

Cystine

0.41 g

Phenylalanine

1.2 g

Tyrosine

0.96 g

Valine

1.64 g

Arginine

1.9 g

Histidine

0.74 g

Alanine

1.77 g

Aspartic Acid

2.89 g

Glutamic Acid

4.99 g

Glycine

1.46 g

Proline

1.67 g

Serine

1.16 g

Hydroxyproline

0.01 g

Carbohydrates

14%

38.2 g

Fibre

2.03 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.02 g

Added Sugar

—

Sucrose

0.23 g

Glucose

0.57 g

Fructose

0 g

Lactose

0 g

Maltose

0.23 g

Galactose

0 g

Sugar Alcohols

—

Starch

36.2 g

Calories

495 kcal

Water

128 g

Ash

4.72 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving (226g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fried Fish contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

36.1g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.632g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

10.204g per 1 serving.

High in Cholesterol.

Fried Fish

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡