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Restaurant, family style, fish fillet, battered or breaded, fried
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Nutrition Facts
Serving Size
1 serving (226g)
Amount per serving
Calories
495
% Daily Value *
Total Fat 24.4g
31%
Saturated Fat 4.2g
21%
Trans Fat 0.2g
Cholesterol 81mg
27%
Sodium 1268mg
55%
Total Carbohydrate 38.2g
14%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 30.5g
Vitamin D 34 IU
8%
Calcium 32mg
2%
Iron 1mg
5%
Potassium 567mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Fried Fish contains 13.5g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (262g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.