Fried Chicken

Fast Foods, Fried Chicken, Skin and breading from all pieces

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

398

% Daily Value *

Total Fat 29.2g

37%

Saturated Fat 7.9g

39%

Trans Fat 0.5g

Cholesterol 82mg

27%

Sodium 965mg

42%

Total Carbohydrate 19.6g

7%

Dietary Fiber 0.3g

1%

Total Sugars 0g

Protein 14.1g

Vitamin D 7 IU

2%

Calcium 92mg

7%

Iron 1mg

6%

Potassium 230mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

9%

0.1 mg

Riboflavin

17%

0.22 mg

Niacin

34%

5.4 mg

Pantothenic Acid

17%

0.84 mg

Vitamin B6

8%

0.13 mg

Folate

41 mcg

Folic Acid

32 mcg

Food Folate

9 mcg

Fortified Folate

64 mcg

Choline

8%

41.5 mg

Betaine

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

21 mcg

Retinol

21 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

71 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.32 mg

Delta Tocopherol

0.06 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.28 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

92 mg

Iron

6%

1.12 mg

Magnesium

5%

23 mg

Phosphorus

17%

215 mg

Potassium

5%

230 mg

Sodium

42%

965 mg

Zinc

7%

0.81 mg

Copper

9%

0.08 mg

Manganese

12%

0.28 mg

Selenium

34%

18.7 mcg

Fluoride

Iodine

Fat

37%

29.2 g

Saturated Fat

39%

7.86 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.28 g

Pentadecylic Acid

0.04 g

Palmitic Acid

5.15 g

Margaric Acid

0.1 g

Stearic Acid

2.13 g

Arachidic Acid

0.07 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

14.4 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.18 g

Palmitoleic Acid

1.15 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

12.8 g

Oleic Acid

12.4 g

Elaidic Acid

0.4 g

Vaccenic Acid

Gondoic Acid

0.24 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.03 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

4.74 g

9,12-octadecadienoic Acid

3.96 g

Linoleic Acid

3.85 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.63 g

Alpha Linolenic Acid (ALA)

0.59 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.5 g

Trans Monoenoic Fat

0.43 g

Trans Polyenoic Fat

Cholesterol

27%

82 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

19.6 g

Fibre

1%

0.3 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

19.8 g

Calories

398 kcal

Water

33.9 g

Ash

3.24 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Fried Chicken contains 14.1g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (274g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.936g per 100 g.


High in Cholesterol.

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