Log This Food In Prospre
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Egg, Benedict
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Nutrition Facts
Serving Size
1 medium egg (149g)
Amount per serving
Calories
428
% Daily Value *
Total Fat 33.6g
43%
Saturated Fat 16.9g
85%
Trans Fat
Cholesterol 362mg
121%
Sodium 729mg
32%
Total Carbohydrate 12.3g
4%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 18.8g
Vitamin D
Calcium 89mg
7%
Iron 3mg
15%
Potassium 243mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eggs Benedict contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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