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Egg, whole, dried
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Nutrition Facts
Serving Size
1 cup, sifted (85g)
Amount per serving
Calories
503
% Daily Value *
Total Fat 37.3g
48%
Saturated Fat 12.8g
64%
Trans Fat 0.2g
Cholesterol 1386mg
462%
Sodium 405mg
18%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0.5g
Protein 40.8g
Vitamin D 281 IU
70%
Calcium 207mg
16%
Iron 6mg
34%
Potassium 459mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Dried Egg contains 48.1g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (934g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.