Dried Egg

Egg, whole, dried

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sifted (85g)

Amount per serving

Calories

503

% Daily Value *

Total Fat 37.3g

48%

Saturated Fat 12.8g

64%

Trans Fat 0.2g

Cholesterol 1386mg

462%

Sodium 405mg

18%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

0%

Total Sugars 0.5g

Protein 40.8g

Vitamin D 281 IU

70%

Calcium 207mg

16%

Iron 6mg

34%

Potassium 459mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

129%

1.68 mg

Niacin

2%

0.29 mg

Pantothenic Acid

94%

4.72 mg

Vitamin B6

25%

0.42 mg

Folate

101 mcg

Folic Acid

0 mcg

Food Folate

101 mcg

Fortified Folate

101 mcg

Choline

196%

1080 mg

Betaine

Vitamin B12

105%

2.52 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

28%

256 mcg

Retinol

255 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

30.6 mcg

Vitamin A IU

17%

875 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

710 mcg

Vitamin E

22%

3.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

7.06 mcg

Vitamin D2

0 mcg

Vitamin D3

7.06 mcg

Vitamin D

70%

281 IU

Vitamin K

1%

1.02 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

207 mg

Iron

34%

6.12 mg

Magnesium

7%

28.9 mg

Phosphorus

43%

535 mg

Potassium

10%

459 mg

Sodium

18%

405 mg

Zinc

24%

2.68 mg

Copper

19%

0.17 mg

Manganese

2%

0.05 mg

Selenium

255%

140 mcg

Fluoride

Iodine

Fat

48%

37.3 g

Saturated Fat

64%

12.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.12 g

Pentadecylic Acid

0.02 g

Palmitic Acid

9.19 g

Margaric Acid

0.08 g

Stearic Acid

3.38 g

Arachidic Acid

0 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

14.2 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

13.4 g

Oleic Acid

13.2 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.07 g

9,12-octadecadienoic Acid

5.99 g

Linoleic Acid

5.94 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0.02 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.6 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.17 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

462%

1390 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

40.8 g

Tryptophan

0.66 g

Threonine

1.81 g

Isoleucine

2.07 g

Leucine

3.53 g

Lysine

2.84 g

Methionine

1.27 g

Cystine

0.91 g

Phenylalanine

2.15 g

Tyrosine

1.68 g

Valine

2.54 g

Arginine

2.61 g

Histidine

1.02 g

Alanine

2.3 g

Aspartic Acid

4.27 g

Glutamic Acid

5.43 g

Glycine

1.38 g

Proline

1.56 g

Serine

3.21 g

Hydroxyproline

Carbohydrates

0%

0.96 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.48 g

Added Sugar

Sucrose

0 g

Glucose

0.48 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

503 kcal

Water

2.36 g

Ash

3.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, sifted (85g)
  • 1 tbsp (5g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Dried Egg contains 48.1g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (934g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.059g per 1 cup, sifted.


High in Cholesterol.

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