Dried Egg Nutrition

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Nutrition Facts

Serving Size

1 cup, sifted (85g)

Amount per serving

Calories

503

% Daily Value *

Total Fat 37.3g

48%

Saturated Fat 12.8g

64%

Trans Fat 0.2g

Cholesterol 1386mg

462%

Sodium 405mg

18%

Total Carbohydrate 1g

Dietary Fiber 0g

Total Sugars 0.5g

Protein 40.8g

Vitamin D 281 IU

70%

Calcium 207mg

16%

Iron 6mg

34%

Potassium 459mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

13%

0.16 mg

Riboflavin

129%

1.68 mg

Niacin

0.29 mg

Pantothenic Acid

94%

4.72 mg

Vitamin B6

25%

0.42 mg

Folate

101 mcg

Folic Acid

0 mcg

Food Folate

101 mcg

Fortified Folate

101 mcg

Choline

196%

1080 mg

Betaine

—

Vitamin B12

105%

2.52 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

28%

256 mcg

Retinol

255 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

30.6 mcg

Vitamin A IU

17%

875 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

710 mcg

Vitamin E

22%

3.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

7.06 mcg

Vitamin D2

0 mcg

Vitamin D3

7.06 mcg

Vitamin D

70%

281 IU

Vitamin K

1.02 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

207 mg

Iron

34%

6.12 mg

Magnesium

28.9 mg

Phosphorus

43%

535 mg

Potassium

10%

459 mg

Sodium

18%

405 mg

Zinc

24%

2.68 mg

Copper

19%

0.17 mg

Manganese

0.05 mg

Selenium

255%

140 mcg

Fluoride

—

Iodine

—

Fat

48%

37.3 g

Saturated Fat

64%

12.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.12 g

Pentadecylic Acid

0.02 g

Palmitic Acid

9.19 g

Margaric Acid

0.08 g

Stearic Acid

3.38 g

Arachidic Acid

0 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

14.2 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.75 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

13.4 g

Oleic Acid

13.2 g

Elaidic Acid

0.16 g

Vaccenic Acid

—

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.07 g

9,12-octadecadienoic Acid

5.99 g

Linoleic Acid

5.94 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

0.15 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

0.02 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.6 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.17 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

—

Cholesterol

462%

1390 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

82%

40.8 g

Tryptophan

0.66 g

Threonine

1.81 g

Isoleucine

2.07 g

Leucine

3.53 g

Lysine

2.84 g

Methionine

1.27 g

Cystine

0.91 g

Phenylalanine

2.15 g

Tyrosine

1.68 g

Valine

2.54 g

Arginine

2.61 g

Histidine

1.02 g

Alanine

2.3 g

Aspartic Acid

4.27 g

Glutamic Acid

5.43 g

Glycine

1.38 g

Proline

1.56 g

Serine

3.21 g

Hydroxyproline

—

Carbohydrates

0.96 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.48 g

Added Sugar

—

Sucrose

0 g

Glucose

0.48 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

503 kcal

Water

2.36 g

Ash

3.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, sifted (85g)
1 tbsp (5g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin D
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Selenium
Good source of Vitamin A IU
Good source of Vitamin E
Good source of Calcium
Good source of Sodium
Good source of Zinc
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Egg contains 48.1g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (934g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

1g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.334g per 1 cup, sifted
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

6.059g per 1 cup, sifted.

High in Cholesterol.

Dried Egg

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡