Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Dried Egg

Egg, whole, dried

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup, sifted (85g)

Amount per serving

Calories

503

% Daily Value *

Total Fat 37.3g

Saturated Fat 12.8g

Trans Fat 0.2g

Cholesterol 1386mg

Sodium 405mg

Total Carbohydrate 1g

Dietary Fiber 0g

Total Sugars 0.5g

Protein 40.8g

Vitamin D 281 IU

Calcium 207mg

Iron 6mg

Potassium 459mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
13%
0.16 mg
Riboflavin
129%
1.68 mg
Niacin
2%
0.29 mg
Pantothenic Acid
94%
4.72 mg
Vitamin B6
25%
0.42 mg
Folate
101 mcg
Folic Acid
0 mcg
Food Folate
101 mcg
Fortified Folate
101 mcg
Choline
196%
1080 mg
Betaine
Vitamin B12
105%
2.52 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
28%
256 mcg
Retinol
255 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
30.6 mcg
Vitamin A IU
17%
875 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
710 mcg
Vitamin E
22%
3.3 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
7.06 mcg
Vitamin D2
0 mcg
Vitamin D3
7.06 mcg
Vitamin D
70%
281 IU
Vitamin K
1%
1.02 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
16%
207 mg
Iron
34%
6.12 mg
Magnesium
7%
28.9 mg
Phosphorus
43%
535 mg
Potassium
10%
459 mg
Sodium
18%
405 mg
Zinc
24%
2.68 mg
Copper
19%
0.17 mg
Manganese
2%
0.05 mg
Selenium
255%
140 mcg
Fluoride
Iodine

Fat
48%
37.3 g
Saturated Fat
64%
12.8 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.12 g
Pentadecylic Acid
0.02 g
Palmitic Acid
9.19 g
Margaric Acid
0.08 g
Stearic Acid
3.38 g
Arachidic Acid
0 g
Behenic Acid
0.02 g
Lignoceric Acid
0 g
Monounsaturated Fat
14.2 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.75 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
13.4 g
Oleic Acid
13.2 g
Elaidic Acid
0.16 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.07 g
9,12-octadecadienoic Acid
5.99 g
Linoleic Acid
5.94 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.05 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.21 g
Alpha Linolenic Acid (ALA)
0.15 g
Gamma Linolenic Acid (GLA)
0.05 g
Punicinic Acid
0.02 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.07 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.6 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.17 g
Trans Fat
0.23 g
Trans Monoenoic Fat
0.16 g
Trans Polyenoic Fat
Cholesterol
462%
1390 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
82%
40.8 g
Tryptophan
0.66 g
Threonine
1.81 g
Isoleucine
2.07 g
Leucine
3.53 g
Lysine
2.84 g
Methionine
1.27 g
Cystine
0.91 g
Phenylalanine
2.15 g
Tyrosine
1.68 g
Valine
2.54 g
Arginine
2.61 g
Histidine
1.02 g
Alanine
2.3 g
Aspartic Acid
4.27 g
Glutamic Acid
5.43 g
Glycine
1.38 g
Proline
1.56 g
Serine
3.21 g
Hydroxyproline

Carbohydrates
0%
0.96 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.48 g
Added Sugar
Sucrose
0 g
Glucose
0.48 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
503 kcal
Water
2.36 g
Ash
3.51 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, sifted (85 g)
  • 1 tbsp (5 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Egg contains 48.1g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (934g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.

  • 6.059g per 1 cup, sifted.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.