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Double Cheeseburger

Double cheeseburger (2 patties, 1/4 lb meat each), with mayonnaise or salad dressing, on bun

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Nutrition Facts

Serving Size

1 double cheeseburger (310g)

Amount per serving

Calories

856

% Daily Value *

Total Fat 54.3g

Saturated Fat 20.2g

Trans Fat

Cholesterol 140mg

Sodium 1801mg

Total Carbohydrate 48.7g

Dietary Fiber 3.1g

Total Sugars

Protein 43.2g

Vitamin D

Calcium 406mg

Iron 6mg

Potassium 642mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
10%
8.68 mg
Thiamin
52%
0.62 mg
Riboflavin
42%
0.55 mg
Niacin
57%
9.16 mg
Pantothenic Acid
Vitamin B6
34%
0.58 mg
Folate
121 mcg
Folic Acid
68.2 mcg
Food Folate
52.7 mcg
Fortified Folate
167 mcg
Choline
22%
122 mg
Betaine
Vitamin B12
141%
3.38 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
14%
124 mcg
Retinol
109 mcg
Beta Carotene
186 mcg
Alpha Carotene
3.1 mcg
Beta Cryptoxanthin
12.4 mcg
Vitamin A IU
Lycophene
2580 mcg
Lutein and Zeaxanthin
93 mcg
Vitamin E
10%
1.46 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.62 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
36%
43.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
31%
406 mg
Iron
35%
6.32 mg
Magnesium
14%
58.9 mg
Phosphorus
35%
443 mg
Potassium
14%
642 mg
Sodium
78%
1800 mg
Zinc
67%
7.38 mg
Copper
25%
0.23 mg
Manganese
Selenium
86%
47.4 mcg
Fluoride
Iodine

Fat
70%
54.3 g
Saturated Fat
101%
20.2 g
Butyric Acid
0.22 g
Caproic Acid
0.18 g
Caprylic Acid
0.13 g
Capric Acid
0.32 g
Lauric Acid
0.36 g
Tridecylic Acid
Myristic Acid
1.89 g
Pentadecylic Acid
Palmitic Acid
10.6 g
Margaric Acid
Stearic Acid
5.59 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
18.4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.17 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
10.4 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.03 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
47%
140 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
86%
43.2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
18%
48.7 g
Fibre
11%
3.1 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
856 kcal
Water
157 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 double cheeseburger (310 g)
  • 1 Jack-in-the-Box Ultimate cheeseburger (266 g)
  • 1 Wendy's double cheeseburger (310 g)
  • 1 Burger King Double Beef Whopper with cheese (399 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Double Cheeseburger contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (271g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45.6g per 1 double cheeseburger

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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