Denny's Star-Shaped Chicken Nuggets

DENNY'S, chicken nuggets, star shaped, from kid's menu

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving 4 pieces in serving (67g)

Amount per serving

Calories

253

% Daily Value *

Total Fat 19.1g

25%

Saturated Fat 3.8g

19%

Trans Fat 0.1g

Cholesterol 38mg

13%

Sodium 431mg

19%

Total Carbohydrate 9.1g

3%

Dietary Fiber 0.5g

2%

Total Sugars 0g

Protein 10.9g

Vitamin D

Calcium 11mg

1%

Iron 1mg

5%

Potassium 163mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

8%

0.09 mg

Riboflavin

10%

0.13 mg

Niacin

27%

4.26 mg

Pantothenic Acid

15%

0.77 mg

Vitamin B6

15%

0.26 mg

Folate

19.4 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

4%

0.11 mcg

Added Vitamin B12

Biotin

Vitamin A

1%

11.4 mcg

Retinol

11.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

38.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

10.1 mcg

Vitamin E

9%

1.28 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

5.55 mg

Delta Tocopherol

1.66 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.02 mg

Gamma Tocotreniol

0.03 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

20%

24.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

10.7 mg

Iron

5%

0.9 mg

Magnesium

4%

14.7 mg

Phosphorus

14%

170 mg

Potassium

3%

163 mg

Sodium

19%

431 mg

Zinc

4%

0.49 mg

Copper

4%

0.04 mg

Manganese

6%

0.14 mg

Selenium

21%

11.6 mcg

Fluoride

Iodine

Fat

25%

19.1 g

Saturated Fat

19%

3.76 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.54 g

Margaric Acid

0.02 g

Stearic Acid

0.99 g

Arachidic Acid

0.06 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

6.58 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.37 g

Palmitoleic Acid

0.37 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

6.07 g

Oleic Acid

6.01 g

Elaidic Acid

0.06 g

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

7.17 g

9,12-octadecadienoic Acid

6.15 g

Linoleic Acid

6.04 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.93 g

Alpha Linolenic Acid (ALA)

0.86 g

Gamma Linolenic Acid (GLA)

0.07 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.14 g

Trans Monoenoic Fat

0.06 g

Trans Polyenoic Fat

Cholesterol

13%

38.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

10.9 g

Tryptophan

Threonine

0.39 g

Isoleucine

0.45 g

Leucine

0.9 g

Lysine

1.34 g

Methionine

0.3 g

Cystine

0.14 g

Phenylalanine

0.43 g

Tyrosine

0.34 g

Valine

0.5 g

Arginine

0.82 g

Histidine

0.42 g

Alanine

0.59 g

Aspartic Acid

0.81 g

Glutamic Acid

1.87 g

Glycine

0.63 g

Proline

0.68 g

Serine

0.45 g

Hydroxyproline

0.07 g

Carbohydrates

3%

9.11 g

Fibre

2%

0.54 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

8.44 g

Calories

253 kcal

Water

26.3 g

Ash

1.56 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving 4 pieces in serving (67g)
  • 1 piece (16g)

Nutrient Sources

  • Excellent source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin K
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Denny's Star-Shaped Chicken Nuggets contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.6g per 1 serving 4 pieces in serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 6.135g per 1 serving 4 pieces in serving.


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