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DENNY'S, chicken nuggets, star shaped, from kid's menu
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Nutrition Facts
Serving Size
1 serving 4 pieces in serving (67g)
Amount per serving
Calories
253
% Daily Value *
Total Fat 19.1g
Saturated Fat 3.8g
Trans Fat 0.1g
Cholesterol 38mg
Sodium 431mg
Total Carbohydrate 9.1g
Dietary Fiber 0.5g
Total Sugars 0g
Protein 10.9g
Vitamin D
Calcium 11mg
Iron 1mg
Potassium 163mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Denny's Star-Shaped Chicken Nuggets contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
