Denny's Battered Fish Fillet Nutrition

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Nutrition Facts

Serving Size

1 serving (201g)

Amount per serving

Calories

470

% Daily Value *

Total Fat 24.4g

Saturated Fat 4.3g

Trans Fat 0.2g

Cholesterol 74mg

Sodium 1037mg

Total Carbohydrate 35g

Dietary Fiber 2g

Total Sugars 0.8g

Protein 27.6g

Vitamin D

Calcium 28mg

Iron 1mg

Potassium 525mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

11%

0.14 mg

Riboflavin

15%

0.2 mg

Niacin

33%

5.35 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

31%

0.52 mg

Folate

34.2 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

94%

2.25 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

4.02 mcg

Retinol

4.02 mcg

Beta Carotene

2.01 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

6.03 mcg

Vitamin A IU

22.1 IU

Lycophene

2.01 mcg

Lutein and Zeaxanthin

96.5 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

—

Beta Tocopherol

0.16 mg

Gamma Tocopherol

10.4 mg

Delta Tocopherol

3.7 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.04 mg

Gamma Tocotreniol

0.22 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

28.1 mg

Iron

0.82 mg

Magnesium

12%

50.2 mg

Phosphorus

29%

364 mg

Potassium

11%

525 mg

Sodium

45%

1040 mg

Zinc

0.88 mg

Copper

11%

0.1 mg

Manganese

14%

0.32 mg

Selenium

63%

34.6 mcg

Fluoride

—

Iodine

—

Fat

31%

24.4 g

Saturated Fat

21%

4.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.67 g

Margaric Acid

0.03 g

Stearic Acid

1.34 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.24 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.1 g

Oleic Acid

5.02 g

Elaidic Acid

0.07 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.3 g

9,12-octadecadienoic Acid

10.5 g

Linoleic Acid

10.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.15 g

Linolenic Acid

1.39 g

Alpha Linolenic Acid (ALA)

1.27 g

Gamma Linolenic Acid (GLA)

0.12 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.11 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.22 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

—

Cholesterol

25%

74.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

55%

27.6 g

Tryptophan

0.3 g

Threonine

0.95 g

Isoleucine

1.15 g

Leucine

2.13 g

Lysine

2.39 g

Methionine

0.76 g

Cystine

0.38 g

Phenylalanine

1 g

Tyrosine

0.84 g

Valine

1.33 g

Arginine

1.63 g

Histidine

0.62 g

Alanine

1.47 g

Aspartic Acid

2.39 g

Glutamic Acid

4.22 g

Glycine

1.23 g

Proline

1.53 g

Serine

1.17 g

Hydroxyproline

—

Carbohydrates

13%

35 g

Fibre

2.01 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.8 g

Added Sugar

—

Sucrose

0.4 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.4 g

Galactose

0 g

Sugar Alcohols

—

Starch

32.6 g

Calories

470 kcal

Water

110 g

Ash

4.06 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (201 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Denny's Battered Fish Fillet contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (267g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

33g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.612g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

10.444g per 1 serving.

High in Cholesterol.

Denny's Battered Fish Fillet

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡