Denny's Battered Fish Fillet

DENNY'S, fish fillet, battered or breaded, fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (200.99999999999997g)

Amount per serving

Calories

470

% Daily Value *

Total Fat 24.4g

31%

Saturated Fat 4.3g

21%

Trans Fat 0.2g

Cholesterol 74mg

25%

Sodium 1037mg

45%

Total Carbohydrate 35g

13%

Dietary Fiber 2g

7%

Total Sugars 0.8g

Protein 27.6g

Vitamin D

Calcium 28mg

2%

Iron 1mg

5%

Potassium 525mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

11%

0.14 mg

Riboflavin

15%

0.2 mg

Niacin

33%

5.35 mg

Pantothenic Acid

13%

0.63 mg

Vitamin B6

31%

0.52 mg

Folate

34.2 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

94%

2.25 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

4.02 mcg

Retinol

4.02 mcg

Beta Carotene

2.01 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

6.03 mcg

Vitamin A IU

0%

22.1 IU

Lycophene

2.01 mcg

Lutein and Zeaxanthin

96.5 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

Beta Tocopherol

0.16 mg

Gamma Tocopherol

10.4 mg

Delta Tocopherol

3.7 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.04 mg

Gamma Tocotreniol

0.22 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

28.1 mg

Iron

5%

0.82 mg

Magnesium

12%

50.2 mg

Phosphorus

29%

364 mg

Potassium

11%

525 mg

Sodium

45%

1040 mg

Zinc

8%

0.88 mg

Copper

11%

0.1 mg

Manganese

14%

0.32 mg

Selenium

63%

34.6 mcg

Fluoride

Iodine

Fat

31%

24.4 g

Saturated Fat

21%

4.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.67 g

Margaric Acid

0.03 g

Stearic Acid

1.34 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.24 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

0.04 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.1 g

Oleic Acid

5.02 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

12.3 g

9,12-octadecadienoic Acid

10.5 g

Linoleic Acid

10.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.15 g

Linolenic Acid

1.39 g

Alpha Linolenic Acid (ALA)

1.27 g

Gamma Linolenic Acid (GLA)

0.12 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.11 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.22 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

25%

74.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.6 g

Tryptophan

0.3 g

Threonine

0.95 g

Isoleucine

1.15 g

Leucine

2.13 g

Lysine

2.39 g

Methionine

0.76 g

Cystine

0.38 g

Phenylalanine

1 g

Tyrosine

0.84 g

Valine

1.33 g

Arginine

1.63 g

Histidine

0.62 g

Alanine

1.47 g

Aspartic Acid

2.39 g

Glutamic Acid

4.22 g

Glycine

1.23 g

Proline

1.53 g

Serine

1.17 g

Hydroxyproline

Carbohydrates

13%

35 g

Fibre

7%

2.01 g

Soluble Fibre

Insoluble Fibre

Sugar

0.8 g

Added Sugar

Sucrose

0.4 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.4 g

Galactose

0 g

Sugar Alcohols

Starch

32.6 g

Calories

470 kcal

Water

110 g

Ash

4.06 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (201g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Denny's Battered Fish Fillet contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (267g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 33g per 1 serving

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 10.444g per 1 serving.


High in Cholesterol.

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