Cracker Barrel Thick-Cut Onion Rings Nutrition

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Nutrition Facts

Serving Size

1 serving (261g)

Amount per serving

Calories

853

% Daily Value *

Total Fat 41.8g

Saturated Fat 7.7g

Trans Fat 0.5g

Cholesterol

Sodium 1208mg

Total Carbohydrate 106.9g

Dietary Fiber 5.7g

Total Sugars 12.6g

Protein 12.5g

Vitamin D

Calcium 50mg

Iron 2mg

Potassium 368mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

27%

0.32 mg

Riboflavin

15%

0.19 mg

Niacin

14%

2.24 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

13%

0.22 mg

Folate

36.5 mcg

Folic Acid

—

Food Folate

36.5 mcg

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

10.4 mcg

Retinol

5.22 mcg

Beta Carotene

39.1 mcg

Alpha Carotene

2.61 mcg

Beta Cryptoxanthin

23.5 mcg

Vitamin A IU

107 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

180 mcg

Vitamin E

23%

3.42 mg

Added Vitamin E

—

Beta Tocopherol

0.39 mg

Gamma Tocopherol

20.8 mg

Delta Tocopherol

7.88 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.57 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

79%

94.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

49.6 mg

Iron

11%

1.91 mg

Magnesium

13%

54.8 mg

Phosphorus

21%

261 mg

Potassium

368 mg

Sodium

53%

1210 mg

Zinc

13%

1.44 mg

Copper

25%

0.23 mg

Manganese

60%

1.39 mg

Selenium

17%

9.4 mcg

Fluoride

—

Iodine

—

Fat

54%

41.8 g

Saturated Fat

38%

7.68 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

4.6 g

Margaric Acid

0.05 g

Stearic Acid

2.61 g

Arachidic Acid

0.14 g

Behenic Acid

0.14 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

9.47 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

9.24 g

Oleic Acid

9 g

Elaidic Acid

0.25 g

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.02 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

22.6 g

9,12-octadecadienoic Acid

20 g

Linoleic Acid

19.7 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.27 g

Linolenic Acid

2.57 g

Alpha Linolenic Acid (ALA)

2.39 g

Gamma Linolenic Acid (GLA)

0.18 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.53 g

Trans Monoenoic Fat

0.26 g

Trans Polyenoic Fat

—

Cholesterol

—

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.5 g

Tryptophan

0.13 g

Threonine

0.26 g

Isoleucine

0.42 g

Leucine

0.91 g

Lysine

0.37 g

Methionine

0.21 g

Cystine

0.31 g

Phenylalanine

0.63 g

Tyrosine

0.29 g

Valine

0.52 g

Arginine

0.65 g

Histidine

0.31 g

Alanine

0.39 g

Aspartic Acid

0.55 g

Glutamic Acid

3.89 g

Glycine

0.52 g

Proline

1.85 g

Serine

0.52 g

Hydroxyproline

0 g

Carbohydrates

39%

107 g

Fibre

21%

5.74 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

12.6 g

Added Sugar

—

Sucrose

3.89 g

Glucose

3.55 g

Fructose

3 g

Lactose

0 g

Maltose

2.17 g

Galactose

0 g

Sugar Alcohols

—

Starch

87.4 g

Calories

853 kcal

Water

95.7 g

Ash

4.15 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (261 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Copper
Excellent source of Manganese
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin E
Good source of Phosphorus
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 62% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Thick-Cut Onion Rings contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

101.1g per 1 serving

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

2.391g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

19.899g per 1 serving.

Cracker Barrel Thick-Cut Onion Rings

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡