Cracker Barrel Thick-Cut Onion Rings

CRACKER BARREL, onion rings, thick-cut

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (261g)

Amount per serving

Calories

853

% Daily Value *

Total Fat 41.8g

54%

Saturated Fat 7.7g

38%

Trans Fat 0.5g

Cholesterol

Sodium 1208mg

53%

Total Carbohydrate 106.9g

39%

Dietary Fiber 5.7g

21%

Total Sugars 12.6g

Protein 12.5g

Vitamin D

Calcium 50mg

4%

Iron 2mg

11%

Potassium 368mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

27%

0.32 mg

Riboflavin

15%

0.19 mg

Niacin

14%

2.24 mg

Pantothenic Acid

19%

0.93 mg

Vitamin B6

13%

0.22 mg

Folate

36.5 mcg

Folic Acid

Food Folate

36.5 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

1%

10.4 mcg

Retinol

5.22 mcg

Beta Carotene

39.1 mcg

Alpha Carotene

2.61 mcg

Beta Cryptoxanthin

23.5 mcg

Vitamin A IU

2%

107 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

180 mcg

Vitamin E

23%

3.42 mg

Added Vitamin E

Beta Tocopherol

0.39 mg

Gamma Tocopherol

20.8 mg

Delta Tocopherol

7.88 mg

Alpha Tocotreniol

0.08 mg

Beta Tocotreniol

0.57 mg

Gamma Tocotreniol

0.05 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

79%

94.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49.6 mg

Iron

11%

1.91 mg

Magnesium

13%

54.8 mg

Phosphorus

21%

261 mg

Potassium

8%

368 mg

Sodium

53%

1210 mg

Zinc

13%

1.44 mg

Copper

25%

0.23 mg

Manganese

60%

1.39 mg

Selenium

17%

9.4 mcg

Fluoride

Iodine

Fat

54%

41.8 g

Saturated Fat

38%

7.68 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

4.6 g

Margaric Acid

0.05 g

Stearic Acid

2.61 g

Arachidic Acid

0.14 g

Behenic Acid

0.14 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

9.47 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.06 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

9.24 g

Oleic Acid

9 g

Elaidic Acid

0.25 g

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

0.02 g

Brassidic Acid

0.01 g

Nervonic Acid

0 g

Polyunsaturated Fat

22.6 g

9,12-octadecadienoic Acid

20 g

Linoleic Acid

19.7 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.27 g

Linolenic Acid

2.57 g

Alpha Linolenic Acid (ALA)

2.39 g

Gamma Linolenic Acid (GLA)

0.18 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.53 g

Trans Monoenoic Fat

0.26 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.5 g

Tryptophan

0.13 g

Threonine

0.26 g

Isoleucine

0.42 g

Leucine

0.91 g

Lysine

0.37 g

Methionine

0.21 g

Cystine

0.31 g

Phenylalanine

0.63 g

Tyrosine

0.29 g

Valine

0.52 g

Arginine

0.65 g

Histidine

0.31 g

Alanine

0.39 g

Aspartic Acid

0.55 g

Glutamic Acid

3.89 g

Glycine

0.52 g

Proline

1.85 g

Serine

0.52 g

Hydroxyproline

0 g

Carbohydrates

39%

107 g

Fibre

21%

5.74 g

Soluble Fibre

Insoluble Fibre

Sugar

12.6 g

Added Sugar

Sucrose

3.89 g

Glucose

3.55 g

Fructose

3 g

Lactose

0 g

Maltose

2.17 g

Galactose

0 g

Sugar Alcohols

Starch

87.4 g

Calories

853 kcal

Water

95.7 g

Ash

4.15 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (261g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Phosphorus
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 62%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cracker Barrel Thick-Cut Onion Rings contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 101.1g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 19.899g per 1 serving.


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