Log This Food In Prospre
Track macros and generate meals
CRACKER BARREL, macaroni n' cheese
Add to Food Log:
Nutrition Facts
Serving Size
1 serving (175g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 20.6g
26%
Saturated Fat 7.3g
37%
Trans Fat 0.4g
Cholesterol 32mg
11%
Sodium 656mg
29%
Total Carbohydrate 27.3g
10%
Dietary Fiber 1.9g
7%
Total Sugars 5g
Protein 11.4g
Vitamin D
Calcium 254mg
20%
Iron 1mg
6%
Potassium 222mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Threonine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cracker Barrel Macaroni n' Cheese contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.