Cracker Barrel Macaroni n' Cheese Nutrition

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Nutrition Facts

Serving Size

1 serving (175g)

Amount per serving

Calories

340

% Daily Value *

Total Fat 20.6g

26%

Saturated Fat 7.3g

37%

Trans Fat 0.4g

Cholesterol 32mg

11%

Sodium 656mg

29%

Total Carbohydrate 27.3g

10%

Dietary Fiber 1.9g

Total Sugars 5g

Protein 11.4g

Vitamin D

Calcium 254mg

20%

Iron 1mg

Potassium 222mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

14%

0.17 mg

Riboflavin

33%

0.43 mg

Niacin

1.24 mg

Pantothenic Acid

16%

0.82 mg

Vitamin B6

0.11 mg

Folate

49 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

14%

0.33 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

12%

107 mcg

Retinol

103 mcg

Beta Carotene

33.3 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

403 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

82.3 mcg

Vitamin E

1.28 mg

Added Vitamin E

—

Beta Tocopherol

0.16 mg

Gamma Tocopherol

7.37 mg

Delta Tocopherol

2.43 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.3 mg

Gamma Tocotreniol

0.04 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

20%

254 mg

Iron

1 mg

Magnesium

29.8 mg

Phosphorus

28%

354 mg

Potassium

222 mg

Sodium

29%

656 mg

Zinc

13%

1.45 mg

Copper

12%

0.11 mg

Manganese

10%

0.23 mg

Selenium

54%

29.6 mcg

Fluoride

—

Iodine

—

Fat

26%

20.6 g

Saturated Fat

37%

7.31 g

Butyric Acid

0.2 g

Caproic Acid

0.16 g

Caprylic Acid

0.1 g

Capric Acid

0.24 g

Lauric Acid

0.28 g

Tridecylic Acid

—

Myristic Acid

0.91 g

Pentadecylic Acid

0.1 g

Palmitic Acid

3.71 g

Margaric Acid

0.07 g

Stearic Acid

1.43 g

Arachidic Acid

0.05 g

Behenic Acid

0.05 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

4.92 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

0.13 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

4.56 g

Oleic Acid

4.32 g

Elaidic Acid

0.24 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

6.9 g

9,12-octadecadienoic Acid

6.04 g

Linoleic Acid

5.86 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.12 g

Linolenic Acid

0.78 g

Alpha Linolenic Acid (ALA)

0.74 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.39 g

Trans Monoenoic Fat

0.27 g

Trans Polyenoic Fat

—

Cholesterol

11%

31.5 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

23%

11.4 g

Tryptophan

0.12 g

Threonine

0.32 g

Isoleucine

0.54 g

Leucine

1.16 g

Lysine

1.03 g

Methionine

0.3 g

Cystine

0.18 g

Phenylalanine

0.67 g

Tyrosine

0.46 g

Valine

0.67 g

Arginine

0.51 g

Histidine

0.39 g

Alanine

0.35 g

Aspartic Acid

0.67 g

Glutamic Acid

3.24 g

Glycine

0.33 g

Proline

1.47 g

Serine

0.63 g

Hydroxyproline

0 g

Carbohydrates

10%

27.3 g

Fibre

1.93 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.95 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

4.73 g

Maltose

0.23 g

Galactose

0 g

Sugar Alcohols

—

Starch

21.3 g

Calories

340 kcal

Water

113 g

Ash

2.83 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving (175 g)
1 cup (149 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cracker Barrel Macaroni n' Cheese contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

25.4g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.753g per 1 serving
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

5.926g per 1 serving.

Cracker Barrel Macaroni n' Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡