Cracker Barrel Catfish Platter

CRACKER BARREL, farm raised catfish platter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (178g)

Amount per serving

Calories

473

% Daily Value *

Total Fat 30.3g

39%

Saturated Fat 5.8g

29%

Trans Fat 0.3g

Cholesterol 119mg

40%

Sodium 737mg

32%

Total Carbohydrate 9.5g

3%

Dietary Fiber 2.8g

10%

Total Sugars

Protein 40.8g

Vitamin D

Calcium 77mg

6%

Iron 1mg

7%

Potassium 773mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

17%

0.2 mg

Riboflavin

12%

0.16 mg

Niacin

34%

5.45 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

19%

0.32 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

230%

5.52 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

37%

44 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

76.5 mg

Iron

7%

1.26 mg

Magnesium

14%

60.5 mg

Phosphorus

67%

837 mg

Potassium

16%

773 mg

Sodium

32%

737 mg

Zinc

15%

1.67 mg

Copper

9%

0.09 mg

Manganese

6%

0.13 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

39%

30.3 g

Saturated Fat

29%

5.78 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.61 g

Margaric Acid

0.03 g

Stearic Acid

1.79 g

Arachidic Acid

0.09 g

Behenic Acid

0.09 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

8.15 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

0.14 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.75 g

Oleic Acid

7.6 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.23 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

13.5 g

9,12-octadecadienoic Acid

11.9 g

Linoleic Acid

11.6 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.18 g

Linolenic Acid

1.23 g

Alpha Linolenic Acid (ALA)

1.21 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.09 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.08 g

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.03 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

0.34 g

Trans Monoenoic Fat

0.16 g

Trans Polyenoic Fat

Cholesterol

40%

119 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

40.8 g

Tryptophan

0.45 g

Threonine

1.87 g

Isoleucine

1.96 g

Leucine

3.42 g

Lysine

3.92 g

Methionine

1.17 g

Cystine

0.41 g

Phenylalanine

1.69 g

Tyrosine

1.3 g

Valine

3.65 g

Arginine

2.6 g

Histidine

0.91 g

Alanine

2.42 g

Aspartic Acid

4.2 g

Glutamic Acid

6.43 g

Glycine

2.03 g

Proline

1.62 g

Serine

1.67 g

Hydroxyproline

Carbohydrates

3%

9.45 g

Fibre

10%

2.85 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

473 kcal

Water

93.1 g

Ash

4.24 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (178g)
  • 1 piece (124g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Good source of Thiamin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Cracker Barrel Catfish Platter contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (446g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.6g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 11.791g per 1 serving.


High in Cholesterol.

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