Coleslaw

Fast foods, coleslaw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (191g)

Amount per serving

Calories

292

% Daily Value *

Total Fat 18.9g

24%

Saturated Fat 3.1g

15%

Trans Fat 0.1g

Cholesterol 8mg

3%

Sodium 388mg

17%

Total Carbohydrate 28.4g

10%

Dietary Fiber 3.6g

13%

Total Sugars 23.3g

Protein 1.8g

Vitamin D

Calcium 57mg

4%

Iron 0mg

2%

Potassium 246mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

31%

27.9 mg

Thiamin

4%

0.05 mg

Riboflavin

3%

0.04 mg

Niacin

2%

0.39 mg

Pantothenic Acid

9%

0.47 mg

Vitamin B6

13%

0.21 mg

Folate

Folic Acid

0 mcg

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

1%

0.02 mcg

Added Vitamin B12

Biotin

Vitamin A

6%

53.5 mcg

Retinol

53.5 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

4%

181 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

7%

1.03 mg

Added Vitamin E

Beta Tocopherol

0.08 mg

Gamma Tocopherol

9.15 mg

Delta Tocopherol

3.13 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

113%

135 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

57.3 mg

Iron

2%

0.42 mg

Magnesium

4%

15.3 mg

Phosphorus

3%

38.2 mg

Potassium

5%

246 mg

Sodium

17%

388 mg

Zinc

2%

0.27 mg

Copper

3%

0.03 mg

Manganese

8%

0.2 mg

Selenium

Fluoride

Iodine

Fat

24%

18.9 g

Saturated Fat

15%

3.05 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

1.98 g

Margaric Acid

0.03 g

Stearic Acid

0.84 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

5.1 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

4.26 g

Oleic Acid

4.25 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.76 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

10.2 g

9,12-octadecadienoic Acid

9.59 g

Linoleic Acid

9.51 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.58 g

Alpha Linolenic Acid (ALA)

0.53 g

Gamma Linolenic Acid (GLA)

0.05 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

3%

7.64 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

1.81 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.4 g

Fibre

13%

3.63 g

Soluble Fibre

Insoluble Fibre

Sugar

23.3 g

Added Sugar

Sucrose

17.1 g

Glucose

3.23 g

Fructose

2.75 g

Lactose

0 g

Maltose

0 g

Galactose

0.17 g

Sugar Alcohols

Starch

Calories

292 kcal

Water

140 g

Ash

1.6 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (191g)
  • 1 package (116g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Good source of Vitamin C
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coleslaw contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (18g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.8g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 9.571g per 1 cup.


Low in Cholesterol.

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