Chocolate-Covered Peanuts

Peanuts, chocolate covered

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (149g)

Amount per serving

Calories

773

% Daily Value *

Total Fat 49.9g

64%

Saturated Fat 21.8g

109%

Trans Fat

Cholesterol 13mg

4%

Sodium 61mg

3%

Total Carbohydrate 74.1g

27%

Dietary Fiber 7g

25%

Total Sugars 56g

Protein 19.5g

Vitamin D 0 IU

0%

Calcium 155mg

12%

Iron 2mg

11%

Potassium 748mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

20%

0.26 mg

Niacin

40%

6.33 mg

Pantothenic Acid

22%

1.11 mg

Vitamin B6

9%

0.15 mg

Folate

76 mcg

Folic Acid

0 mcg

Food Folate

76 mcg

Fortified Folate

76 mcg

Choline

13%

71.2 mg

Betaine

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

61.1 mcg

Retinol

61.1 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

195 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

5.96 mcg

Vitamin E

24%

3.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

5.96 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

155 mg

Iron

11%

1.95 mg

Magnesium

34%

143 mg

Phosphorus

25%

316 mg

Potassium

16%

748 mg

Sodium

3%

61.1 mg

Zinc

35%

3.87 mg

Copper

90%

0.81 mg

Manganese

61%

1.41 mg

Selenium

15%

8.05 mcg

Fluoride

Iodine

Fat

64%

49.9 g

Saturated Fat

109%

21.8 g

Butyric Acid

0.68 g

Caproic Acid

0.04 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.13 g

Tridecylic Acid

0 g

Myristic Acid

0.9 g

Pentadecylic Acid

0.09 g

Palmitic Acid

9.98 g

Margaric Acid

0.09 g

Stearic Acid

8.62 g

Arachidic Acid

0.23 g

Behenic Acid

0.03 g

Lignoceric Acid

0 g

Monounsaturated Fat

19.3 g

Myristoleic Acid

0.07 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

18.7 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

6.45 g

9,12-octadecadienoic Acid

6.29 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

13.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

39%

19.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

27%

74.1 g

Fibre

25%

7 g

Soluble Fibre

Insoluble Fibre

Sugar

56 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

773 kcal

Water

2.83 g

Ash

2.68 g

Theobromine

216 mg

Caffeine

20.9 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (149g)
  • 10 pieces (40g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chocolate-Covered Peanuts contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 67.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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