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Chocolate-Covered Peanuts

Peanuts, chocolate covered

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Nutrition Facts

Serving Size

1 cup (149g)

Amount per serving

Calories

773

% Daily Value *

Total Fat 49.9g

Saturated Fat 21.8g

Trans Fat

Cholesterol 13mg

Sodium 61mg

Total Carbohydrate 74.1g

Dietary Fiber 7g

Total Sugars 56g

Protein 19.5g

Vitamin D 0 IU

Calcium 155mg

Iron 2mg

Potassium 748mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
14%
0.17 mg
Riboflavin
20%
0.26 mg
Niacin
40%
6.33 mg
Pantothenic Acid
22%
1.11 mg
Vitamin B6
9%
0.15 mg
Folate
76 mcg
Folic Acid
0 mcg
Food Folate
76 mcg
Fortified Folate
76 mcg
Choline
13%
71.2 mg
Betaine
Vitamin B12
33%
0.79 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
7%
61.1 mcg
Retinol
61.1 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
4%
195 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
5.96 mcg
Vitamin E
24%
3.58 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
5%
5.96 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
155 mg
Iron
11%
1.95 mg
Magnesium
34%
143 mg
Phosphorus
25%
316 mg
Potassium
16%
748 mg
Sodium
3%
61.1 mg
Zinc
35%
3.87 mg
Copper
90%
0.81 mg
Manganese
61%
1.41 mg
Selenium
15%
8.05 mcg
Fluoride
Iodine

Fat
64%
49.9 g
Saturated Fat
109%
21.8 g
Butyric Acid
0.68 g
Caproic Acid
0.04 g
Caprylic Acid
0.06 g
Capric Acid
0.13 g
Lauric Acid
0.13 g
Tridecylic Acid
0 g
Myristic Acid
0.9 g
Pentadecylic Acid
0.09 g
Palmitic Acid
9.98 g
Margaric Acid
0.09 g
Stearic Acid
8.62 g
Arachidic Acid
0.23 g
Behenic Acid
0.03 g
Lignoceric Acid
0 g
Monounsaturated Fat
19.3 g
Myristoleic Acid
0.07 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
18.7 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.2 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
6.45 g
9,12-octadecadienoic Acid
6.29 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.06 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
4%
13.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
39%
19.5 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
27%
74.1 g
Fibre
25%
7 g
Soluble Fibre
Insoluble Fibre
Sugar
56 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
773 kcal
Water
2.83 g
Ash
2.68 g
Theobromine
216 mg
Caffeine
20.9 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (149 g)
  • 10 pieces (40 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin E
  • Good source of Potassium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chocolate-Covered Peanuts contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 67.1g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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