Chilli without Beans (chili con carne)

Chili con carne without beans

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

283

% Daily Value *

Total Fat 17g

22%

Saturated Fat 5.4g

27%

Trans Fat

Cholesterol 50mg

17%

Sodium 986mg

43%

Total Carbohydrate 14.6g

5%

Dietary Fiber 1.2g

4%

Total Sugars 2.6g

Protein 18.1g

Vitamin D 7 IU

2%

Calcium 72mg

6%

Iron 5mg

27%

Potassium 444mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.32 mg

Thiamin

6%

0.07 mg

Riboflavin

20%

0.27 mg

Niacin

19%

2.99 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

18%

0.31 mg

Folate

19.2 mcg

Folic Acid

0 mcg

Food Folate

19.2 mcg

Fortified Folate

19.2 mcg

Choline

18%

101 mg

Betaine

Vitamin B12

102%

2.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

33.6 mcg

Retinol

0 mcg

Beta Carotene

331 mcg

Alpha Carotene

45.6 mcg

Beta Cryptoxanthin

72 mcg

Vitamin A IU

13%

650 IU

Lycophene

595 mcg

Lutein and Zeaxanthin

38.4 mcg

Vitamin E

9%

1.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

2%

7.2 IU

Vitamin K

4%

5.28 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

72 mg

Iron

27%

4.82 mg

Magnesium

11%

48 mg

Phosphorus

15%

185 mg

Potassium

9%

444 mg

Sodium

43%

986 mg

Zinc

24%

2.69 mg

Copper

50%

0.45 mg

Manganese

29%

0.66 mg

Selenium

28%

15.6 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

27%

5.41 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.39 g

Pentadecylic Acid

0.07 g

Palmitic Acid

3.02 g

Margaric Acid

0.18 g

Stearic Acid

1.65 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.93 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.16 g

Octadec-9-enoic Acid

4.94 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.2 g

9,12-octadecadienoic Acid

0.98 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

50.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

18.1 g

Tryptophan

Threonine

0.74 g

Isoleucine

0.72 g

Leucine

1.34 g

Lysine

0.94 g

Methionine

0.25 g

Cystine

Phenylalanine

0.68 g

Tyrosine

0.45 g

Valine

0.91 g

Arginine

0.97 g

Histidine

0.4 g

Alanine

1.25 g

Aspartic Acid

1.53 g

Glutamic Acid

2.98 g

Glycine

1.5 g

Proline

1.1 g

Serine

0.8 g

Hydroxyproline

Carbohydrates

5%

14.6 g

Fibre

4%

1.2 g

Soluble Fibre

Insoluble Fibre

Sugar

2.64 g

Added Sugar

Sucrose

1.63 g

Glucose

Fructose

1.01 g

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

8.04 g

Calories

283 kcal

Water

186 g

Ash

3.82 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chilli without Beans (chili con carne) contains 7.5g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (146g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.4g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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