Chicken Parmesan

Restaurant, Italian, chicken parmesan without pasta

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (301g)

Amount per serving

Calories

614

% Daily Value *

Total Fat 32g

41%

Saturated Fat 7.7g

38%

Trans Fat 0.3g

Cholesterol 163mg

54%

Sodium 1613mg

70%

Total Carbohydrate 32.9g

12%

Dietary Fiber 2.7g

10%

Total Sugars 8.4g

Protein 48.7g

Vitamin D

Calcium 319mg

25%

Iron 2mg

11%

Potassium 882mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

20%

0.24 mg

Riboflavin

45%

0.58 mg

Niacin

113%

18.1 mg

Pantothenic Acid

63%

3.17 mg

Vitamin B6

36%

0.62 mg

Folate

57.2 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

50%

1.2 mcg

Added Vitamin B12

Biotin

Vitamin A

15%

135 mcg

Retinol

108 mcg

Beta Carotene

340 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

18%

924 IU

Lycophene

4830 mcg

Lutein and Zeaxanthin

259 mcg

Vitamin E

35%

5.24 mg

Added Vitamin E

Beta Tocopherol

0.06 mg

Gamma Tocopherol

4.88 mg

Delta Tocopherol

0.54 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.12 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

25%

319 mg

Iron

11%

2.05 mg

Magnesium

19%

78.3 mg

Phosphorus

55%

683 mg

Potassium

19%

882 mg

Sodium

70%

1610 mg

Zinc

26%

2.86 mg

Copper

24%

0.21 mg

Manganese

19%

0.45 mg

Selenium

135%

74.3 mcg

Fluoride

Iodine

Fat

41%

32 g

Saturated Fat

38%

7.68 g

Butyric Acid

0.17 g

Caproic Acid

0.12 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.23 g

Tridecylic Acid

Myristic Acid

0.77 g

Pentadecylic Acid

0.08 g

Palmitic Acid

4.17 g

Margaric Acid

0.06 g

Stearic Acid

1.58 g

Arachidic Acid

0.11 g

Behenic Acid

0.07 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

14.7 g

Myristoleic Acid

0.08 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.35 g

Palmitoleic Acid

0.33 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

14 g

Oleic Acid

13.7 g

Elaidic Acid

0.22 g

Vaccenic Acid

Gondoic Acid

0.22 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

5.87 g

9,12-octadecadienoic Acid

4.99 g

Linoleic Acid

4.86 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.69 g

Alpha Linolenic Acid (ALA)

0.65 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.33 g

Trans Monoenoic Fat

0.24 g

Trans Polyenoic Fat

Cholesterol

54%

163 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

97%

48.7 g

Tryptophan

0.61 g

Threonine

1.98 g

Isoleucine

2.16 g

Leucine

3.96 g

Lysine

4.02 g

Methionine

1.22 g

Cystine

0.6 g

Phenylalanine

3.18 g

Tyrosine

1.58 g

Valine

2.43 g

Arginine

2.8 g

Histidine

1.51 g

Alanine

2.36 g

Aspartic Acid

4.11 g

Glutamic Acid

8.53 g

Glycine

1.85 g

Proline

3.94 g

Serine

2.1 g

Hydroxyproline

0.11 g

Carbohydrates

12%

32.9 g

Fibre

10%

2.71 g

Soluble Fibre

Insoluble Fibre

Sugar

8.4 g

Added Sugar

Sucrose

0 g

Glucose

3.19 g

Fructose

2.47 g

Lactose

1.05 g

Maltose

1.54 g

Galactose

0.15 g

Sugar Alcohols

Starch

19.6 g

Calories

614 kcal

Water

180 g

Ash

7.19 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (301g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin A
  • Good source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Parmesan contains 16.2g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (314g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.2g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.936g per 1 serving.


High in Cholesterol.

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