1 serving serving size varied from 1 to 3 tamales (302g)
Amount per serving
Calories
652
% Daily Value *
Total Fat
36.2g
Saturated Fat
12g
Trans
Fat
0.8g
Cholesterol
91mg
Sodium
1519mg
Total Carbohydrate
54.3g
Dietary Fiber
6.6g
Total Sugars
3.7g
Protein
27.1g
Vitamin D
Calcium
335mg
Iron
3mg
Potassium
532mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the
Wikipedia page
about them.
Protein Quality Score: 100%
†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).