Cheese Tamales Nutrition

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Nutrition Facts

Serving Size

1 serving serving size varied from 1 to 3 tamales (302g)

Amount per serving

Calories

652

% Daily Value *

Total Fat 36.2g

46%

Saturated Fat 12g

60%

Trans Fat 0.8g

Cholesterol 91mg

30%

Sodium 1519mg

66%

Total Carbohydrate 54.3g

20%

Dietary Fiber 6.6g

24%

Total Sugars 3.7g

Protein 27.1g

Vitamin D

Calcium 335mg

26%

Iron 3mg

15%

Potassium 532mg

11%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

17%

0.21 mg

Riboflavin

31%

0.4 mg

Niacin

36%

5.82 mg

Pantothenic Acid

27%

1.34 mg

Vitamin B6

24%

0.41 mg

Folate

36.2 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

36%

0.88 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

42%

374 mcg

Retinol

317 mcg

Beta Carotene

571 mcg

Alpha Carotene

39.3 mcg

Beta Cryptoxanthin

205 mcg

Vitamin A IU

44%

2210 IU

Lycophene

809 mcg

Lutein and Zeaxanthin

308 mcg

Vitamin E

35%

5.25 mg

Added Vitamin E

—

Beta Tocopherol

0.21 mg

Gamma Tocopherol

9.57 mg

Delta Tocopherol

1.66 mg

Alpha Tocotreniol

0.42 mg

Beta Tocotreniol

0.03 mg

Gamma Tocotreniol

0.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

26%

335 mg

Iron

15%

2.63 mg

Magnesium

22%

90.6 mg

Phosphorus

39%

486 mg

Potassium

11%

532 mg

Sodium

66%

1520 mg

Zinc

36%

3.96 mg

Copper

20%

0.18 mg

Manganese

20%

0.47 mg

Selenium

66%

36.5 mcg

Fluoride

—

Iodine

—

Fat

46%

36.2 g

Saturated Fat

60%

12 g

Butyric Acid

0.19 g

Caproic Acid

0.15 g

Caprylic Acid

0.1 g

Capric Acid

0.26 g

Lauric Acid

0.28 g

Tridecylic Acid

—

Myristic Acid

1.02 g

Pentadecylic Acid

0.1 g

Palmitic Acid

6.84 g

Margaric Acid

0.1 g

Stearic Acid

2.84 g

Arachidic Acid

0.08 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.49 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

10.7 g

Oleic Acid

10.1 g

Elaidic Acid

0.64 g

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

8.96 g

9,12-octadecadienoic Acid

8.09 g

Linoleic Acid

7.88 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.15 g

Linolenic Acid

0.63 g

Alpha Linolenic Acid (ALA)

0.61 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.82 g

Trans Monoenoic Fat

0.67 g

Trans Polyenoic Fat

—

Cholesterol

30%

90.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

54%

27.1 g

Tryptophan

0.33 g

Threonine

1.12 g

Isoleucine

1.21 g

Leucine

2.66 g

Lysine

2.14 g

Methionine

0.7 g

Cystine

0.36 g

Phenylalanine

1.66 g

Tyrosine

0.91 g

Valine

1.42 g

Arginine

1.48 g

Histidine

0.79 g

Alanine

1.45 g

Aspartic Acid

2.2 g

Glutamic Acid

4.68 g

Glycine

1 g

Proline

2.54 g

Serine

1.3 g

Hydroxyproline

0 g

Carbohydrates

20%

54.3 g

Fibre

24%

6.64 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.71 g

Added Sugar

—

Sucrose

0 g

Glucose

1.39 g

Fructose

1.06 g

Lactose

1.24 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

41.9 g

Calories

652 kcal

Water

178 g

Ash

5.92 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 serving serving size varied from 1 to 3 tamales (302g)
1 tamale (183.33g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Vitamin E
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium
Good source of Thiamin
Good source of Vitamin B6
Good source of Iron
Good source of Magnesium
Good source of Copper
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cheese Tamales contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

47.6g per 1 serving serving size varied from 1 to 3 tamales

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.622g per 1 serving serving size varied from 1 to 3 tamales
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

7.991g per 1 serving serving size varied from 1 to 3 tamales.

High in Cholesterol.

Cheese Tamales

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡