Cheese Tamales

Restaurant, Mexican, cheese tamales

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving serving size varied from 1 to 3 tamales (302g)

Amount per serving

Calories

652

% Daily Value *

Total Fat 36.2g

46%

Saturated Fat 12g

60%

Trans Fat 0.8g

Cholesterol 91mg

30%

Sodium 1519mg

66%

Total Carbohydrate 54.3g

20%

Dietary Fiber 6.6g

24%

Total Sugars 3.7g

Protein 27.1g

Vitamin D

Calcium 335mg

26%

Iron 3mg

15%

Potassium 532mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

17%

0.21 mg

Riboflavin

31%

0.4 mg

Niacin

36%

5.82 mg

Pantothenic Acid

27%

1.34 mg

Vitamin B6

24%

0.41 mg

Folate

36.2 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

36%

0.88 mcg

Added Vitamin B12

Biotin

Vitamin A

42%

374 mcg

Retinol

317 mcg

Beta Carotene

571 mcg

Alpha Carotene

39.3 mcg

Beta Cryptoxanthin

205 mcg

Vitamin A IU

44%

2210 IU

Lycophene

809 mcg

Lutein and Zeaxanthin

308 mcg

Vitamin E

35%

5.25 mg

Added Vitamin E

Beta Tocopherol

0.21 mg

Gamma Tocopherol

9.57 mg

Delta Tocopherol

1.66 mg

Alpha Tocotreniol

0.42 mg

Beta Tocotreniol

0.03 mg

Gamma Tocotreniol

0.27 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

335 mg

Iron

15%

2.63 mg

Magnesium

22%

90.6 mg

Phosphorus

39%

486 mg

Potassium

11%

532 mg

Sodium

66%

1520 mg

Zinc

36%

3.96 mg

Copper

20%

0.18 mg

Manganese

20%

0.47 mg

Selenium

66%

36.5 mcg

Fluoride

Iodine

Fat

46%

36.2 g

Saturated Fat

60%

12 g

Butyric Acid

0.19 g

Caproic Acid

0.15 g

Caprylic Acid

0.1 g

Capric Acid

0.26 g

Lauric Acid

0.28 g

Tridecylic Acid

Myristic Acid

1.02 g

Pentadecylic Acid

0.1 g

Palmitic Acid

6.84 g

Margaric Acid

0.1 g

Stearic Acid

2.84 g

Arachidic Acid

0.08 g

Behenic Acid

0.04 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

0.49 g

Trans Hexadec 9 Enoic Acid

0.03 g

Heptadecylic Acid

0.05 g

Octadec-9-enoic Acid

10.7 g

Oleic Acid

10.1 g

Elaidic Acid

0.64 g

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

8.96 g

9,12-octadecadienoic Acid

8.09 g

Linoleic Acid

7.88 g

Conjugated Linoleic Acids (CLAs)

0.06 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.15 g

Linolenic Acid

0.63 g

Alpha Linolenic Acid (ALA)

0.61 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

0 g

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.06 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.82 g

Trans Monoenoic Fat

0.67 g

Trans Polyenoic Fat

Cholesterol

30%

90.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

54%

27.1 g

Tryptophan

0.33 g

Threonine

1.12 g

Isoleucine

1.21 g

Leucine

2.66 g

Lysine

2.14 g

Methionine

0.7 g

Cystine

0.36 g

Phenylalanine

1.66 g

Tyrosine

0.91 g

Valine

1.42 g

Arginine

1.48 g

Histidine

0.79 g

Alanine

1.45 g

Aspartic Acid

2.2 g

Glutamic Acid

4.68 g

Glycine

1 g

Proline

2.54 g

Serine

1.3 g

Hydroxyproline

0 g

Carbohydrates

20%

54.3 g

Fibre

24%

6.64 g

Soluble Fibre

Insoluble Fibre

Sugar

3.71 g

Added Sugar

Sucrose

0 g

Glucose

1.39 g

Fructose

1.06 g

Lactose

1.24 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

41.9 g

Calories

652 kcal

Water

178 g

Ash

5.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving serving size varied from 1 to 3 tamales (302g)
  • 3 tamale (537g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cheese Tamales contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47.6g per 1 serving serving size varied from 1 to 3 tamales

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 7.991g per 1 serving serving size varied from 1 to 3 tamales.


High in Cholesterol.

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