Cheese Ravioli and Marinara Sauce

Restaurant, Italian, cheese ravioli with marinara sauce

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving serving size varied by diameter and count of raviloi (426.99999999999994g)

Amount per serving

Calories

658

% Daily Value *

Total Fat 24.3g

31%

Saturated Fat 10.9g

55%

Trans Fat 0.5g

Cholesterol 111mg

37%

Sodium 1307mg

57%

Total Carbohydrate 79g

29%

Dietary Fiber 5.1g

18%

Total Sugars 19.2g

Protein 30.2g

Vitamin D

Calcium 512mg

39%

Iron 4mg

19%

Potassium 833mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

36%

0.44 mg

Riboflavin

67%

0.87 mg

Niacin

35%

5.67 mg

Pantothenic Acid

40%

2.01 mg

Vitamin B6

23%

0.38 mg

Folate

120 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

64%

1.54 mcg

Added Vitamin B12

Biotin

Vitamin A

25%

226 mcg

Retinol

167 mcg

Beta Carotene

726 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

35%

1760 IU

Lycophene

8050 mcg

Lutein and Zeaxanthin

448 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

2.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.56 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

39%

512 mg

Iron

19%

3.5 mg

Magnesium

22%

93.9 mg

Phosphorus

41%

517 mg

Potassium

18%

833 mg

Sodium

57%

1310 mg

Zinc

29%

3.16 mg

Copper

41%

0.37 mg

Manganese

35%

0.8 mg

Selenium

158%

87.1 mcg

Fluoride

Iodine

Fat

31%

24.3 g

Saturated Fat

55%

10.9 g

Butyric Acid

0.36 g

Caproic Acid

0.29 g

Caprylic Acid

0.18 g

Capric Acid

0.47 g

Lauric Acid

0.51 g

Tridecylic Acid

Myristic Acid

1.65 g

Pentadecylic Acid

0.18 g

Palmitic Acid

5.27 g

Margaric Acid

0.11 g

Stearic Acid

1.84 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

7.4 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.33 g

Palmitoleic Acid

0.28 g

Trans Hexadec 9 Enoic Acid

0.06 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

6.08 g

Oleic Acid

5.71 g

Elaidic Acid

0.36 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.39 g

9,12-octadecadienoic Acid

1.9 g

Linoleic Acid

1.71 g

Conjugated Linoleic Acids (CLAs)

0.09 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.11 g

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

0.24 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.53 g

Trans Monoenoic Fat

0.42 g

Trans Polyenoic Fat

Cholesterol

37%

111 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

60%

30.2 g

Tryptophan

0.56 g

Threonine

1.2 g

Isoleucine

1.37 g

Leucine

2.85 g

Lysine

2.16 g

Methionine

0.71 g

Cystine

0.51 g

Phenylalanine

1.52 g

Tyrosine

1.02 g

Valine

1.63 g

Arginine

1.24 g

Histidine

0.69 g

Alanine

1.12 g

Aspartic Acid

2.35 g

Glutamic Acid

8.21 g

Glycine

0.81 g

Proline

5.09 g

Serine

1.69 g

Hydroxyproline

0 g

Carbohydrates

29%

79 g

Fibre

18%

5.12 g

Soluble Fibre

Insoluble Fibre

Sugar

19.2 g

Added Sugar

Sucrose

0 g

Glucose

4.36 g

Fructose

3.84 g

Lactose

9.99 g

Maltose

1.02 g

Galactose

0 g

Sugar Alcohols

Starch

54.1 g

Calories

658 kcal

Water

287 g

Ash

6.19 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving serving size varied by diameter and count of raviloi (427g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Cheese Ravioli and Marinara Sauce contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 73.9g per 1 serving serving size varied by diameter and count of raviloi

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.