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Burrito with meat and sour cream

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Nutrition Facts

Serving Size

1 small burrito (187g)

Amount per serving

Calories

441

% Daily Value *

Total Fat 28.3g

Saturated Fat 14g

Trans Fat

Cholesterol 80mg

Sodium 808mg

Total Carbohydrate 24.5g

Dietary Fiber 2.1g

Total Sugars

Protein 21.6g

Vitamin D

Calcium 359mg

Iron 3mg

Potassium 324mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.81 mg
Thiamin
20%
0.24 mg
Riboflavin
29%
0.38 mg
Niacin
26%
4.15 mg
Pantothenic Acid
Vitamin B6
11%
0.19 mg
Folate
46.8 mcg
Folic Acid
29.9 mcg
Food Folate
16.8 mcg
Fortified Folate
69.2 mcg
Choline
7%
39.6 mg
Betaine
Vitamin B12
45%
1.08 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
107 mcg
Retinol
97.2 mcg
Beta Carotene
108 mcg
Alpha Carotene
5.61 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
1240 mcg
Lutein and Zeaxanthin
56.1 mcg
Vitamin E
4%
0.54 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.19 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
5%
6.54 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
28%
359 mg
Iron
17%
2.97 mg
Magnesium
8%
33.7 mg
Phosphorus
28%
348 mg
Potassium
7%
324 mg
Sodium
35%
808 mg
Zinc
32%
3.52 mg
Copper
12%
0.11 mg
Manganese
Selenium
43%
23.4 mcg
Fluoride
Iodine

Fat
36%
28.3 g
Saturated Fat
70%
14 g
Butyric Acid
0.34 g
Caproic Acid
0.14 g
Caprylic Acid
0.14 g
Capric Acid
0.29 g
Lauric Acid
0.26 g
Tridecylic Acid
Myristic Acid
1.94 g
Pentadecylic Acid
Palmitic Acid
6.75 g
Margaric Acid
Stearic Acid
3.27 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
9.19 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.05 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.76 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
27%
80.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
43%
21.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
9%
24.5 g
Fibre
7%
2.06 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
441 kcal
Water
109 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small burrito (187 g)
  • 1 medium burrito (313 g)
  • 1 large burrito (508 g)
  • 1 extra large burrito (723 g)
  • 1 burrito, NS as to size (313 g)
  • 1 Taco Bell Crunchwrap Supreme (254 g)
  • 1 cup (175 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Burrito with meat and sour cream contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.4g per 1 small burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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