Burger King Original Chicken Sandwich Nutrition

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Nutrition Facts

Serving Size

1 sandwich (199g)

Amount per serving

Calories

569

% Daily Value *

Total Fat 29.2g

37%

Saturated Fat 5.4g

27%

Trans Fat 0.2g

Cholesterol 62mg

21%

Sodium 1270mg

55%

Total Carbohydrate 52.2g

19%

Dietary Fiber 4.8g

17%

Total Sugars 6g

Protein 24.2g

Vitamin D

Calcium 92mg

Iron 4mg

20%

Potassium 390mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.4 mg

Thiamin

47%

0.56 mg

Riboflavin

24%

0.32 mg

Niacin

59%

9.37 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

18%

0.31 mg

Folate

65.7 mcg

Folic Acid

41.8 mcg

Food Folate

23.9 mcg

Fortified Folate

95.5 mcg

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

39%

47.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

91.5 mg

Iron

20%

3.56 mg

Magnesium

11%

45.8 mg

Phosphorus

20%

255 mg

Potassium

390 mg

Sodium

55%

1270 mg

Zinc

11%

1.23 mg

Copper

20%

0.18 mg

Manganese

35%

0.8 mg

Selenium

85%

46.6 mcg

Fluoride

—

Iodine

—

Fat

37%

29.2 g

Saturated Fat

27%

5.42 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.88 g

Margaric Acid

0.03 g

Stearic Acid

1.23 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

7.37 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

0.29 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.92 g

Oleic Acid

6.87 g

Elaidic Acid

0.04 g

Vaccenic Acid

—

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

14.4 g

9,12-octadecadienoic Acid

12.9 g

Linoleic Acid

12.8 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.33 g

Alpha Linolenic Acid (ALA)

1.29 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

—

Cholesterol

21%

61.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

48%

24.2 g

Tryptophan

0.29 g

Threonine

0.73 g

Isoleucine

1.09 g

Leucine

1.86 g

Lysine

1.61 g

Methionine

0.54 g

Cystine

0.42 g

Phenylalanine

1.11 g

Tyrosine

0.65 g

Valine

1.21 g

Arginine

1.36 g

Histidine

0.73 g

Alanine

1.04 g

Aspartic Acid

1.75 g

Glutamic Acid

5.44 g

Glycine

1.27 g

Proline

2.17 g

Serine

0.71 g

Hydroxyproline

0.16 g

Carbohydrates

19%

52.2 g

Fibre

17%

4.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

6.01 g

Added Sugar

—

Sucrose

0.14 g

Glucose

1.99 g

Fructose

2.73 g

Lactose

0.04 g

Maltose

1.13 g

Galactose

0 g

Sugar Alcohols

—

Starch

—

Calories

569 kcal

Water

89 g

Ash

4.48 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 sandwich (199g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Manganese
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Vitamin B6
Good source of Iron
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Threonine

Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Original Chicken Sandwich contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (236g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

47.4g per 1 sandwich

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

1.301g per 1 sandwich
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

12.839g per 1 sandwich.

High in Cholesterol.

Burger King Original Chicken Sandwich

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Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡