Burger King Original Chicken Sandwich

BURGER KING, Original Chicken Sandwich

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (199g)

Amount per serving

Calories

569

% Daily Value *

Total Fat 29.2g

37%

Saturated Fat 5.4g

27%

Trans Fat 0.2g

Cholesterol 62mg

21%

Sodium 1270mg

55%

Total Carbohydrate 52.2g

19%

Dietary Fiber 4.8g

17%

Total Sugars 6g

Protein 24.2g

Vitamin D

Calcium 92mg

7%

Iron 4mg

20%

Potassium 390mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.4 mg

Thiamin

47%

0.56 mg

Riboflavin

24%

0.32 mg

Niacin

59%

9.37 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

18%

0.31 mg

Folate

65.7 mcg

Folic Acid

41.8 mcg

Food Folate

23.9 mcg

Fortified Folate

95.5 mcg

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

39%

47.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

91.5 mg

Iron

20%

3.56 mg

Magnesium

11%

45.8 mg

Phosphorus

20%

255 mg

Potassium

8%

390 mg

Sodium

55%

1270 mg

Zinc

11%

1.23 mg

Copper

20%

0.18 mg

Manganese

35%

0.8 mg

Selenium

85%

46.6 mcg

Fluoride

Iodine

Fat

37%

29.2 g

Saturated Fat

27%

5.42 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.88 g

Margaric Acid

0.03 g

Stearic Acid

1.23 g

Arachidic Acid

0.08 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

7.37 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

0.29 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

6.92 g

Oleic Acid

6.87 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

14.4 g

9,12-octadecadienoic Acid

12.9 g

Linoleic Acid

12.8 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.33 g

Alpha Linolenic Acid (ALA)

1.29 g

Gamma Linolenic Acid (GLA)

0.04 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

0.05 g

Trans Polyenoic Fat

Cholesterol

21%

61.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

48%

24.2 g

Tryptophan

0.29 g

Threonine

0.73 g

Isoleucine

1.09 g

Leucine

1.86 g

Lysine

1.61 g

Methionine

0.54 g

Cystine

0.42 g

Phenylalanine

1.11 g

Tyrosine

0.65 g

Valine

1.21 g

Arginine

1.36 g

Histidine

0.73 g

Alanine

1.04 g

Aspartic Acid

1.75 g

Glutamic Acid

5.44 g

Glycine

1.27 g

Proline

2.17 g

Serine

0.71 g

Hydroxyproline

0.16 g

Carbohydrates

19%

52.2 g

Fibre

17%

4.78 g

Soluble Fibre

Insoluble Fibre

Sugar

6.01 g

Added Sugar

Sucrose

0.14 g

Glucose

1.99 g

Fructose

2.73 g

Lactose

0.04 g

Maltose

1.13 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

569 kcal

Water

89 g

Ash

4.48 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 sandwich (199g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Burger King Original Chicken Sandwich contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (236g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 47.4g per 1 sandwich

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 12.839g per 1 sandwich.


High in Cholesterol.

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