Burger King Croissan'wich with Sausage and Cheese Nutrition

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Nutrition Facts

Serving Size

1 item (131g)

Amount per serving

Calories

493

% Daily Value *

Total Fat 33.3g

43%

Saturated Fat 11.3g

56%

Trans Fat

Cholesterol 56mg

19%

Sodium 1,024mg

45%

Total Carbohydrate 30.1g

11%

Dietary Fiber 0.9g

Total Sugars 4.4g

Protein 18g

Vitamin D

Calcium 140mg

11%

Iron 2mg

14%

Potassium 269mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

36%

0.43 mg

Riboflavin

32%

0.42 mg

Niacin

33%

5.36 mg

Pantothenic Acid

17%

0.85 mg

Vitamin B6

14%

0.24 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

30%

0.72 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

1.28 mg

Added Vitamin E

—

Beta Tocopherol

0.07 mg

Gamma Tocopherol

4.4 mg

Delta Tocopherol

1.87 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8.52 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

140 mg

Iron

14%

2.45 mg

Magnesium

24.9 mg

Phosphorus

17%

207 mg

Potassium

269 mg

Sodium

45%

1,020 mg

Zinc

17%

1.87 mg

Copper

10%

0.09 mg

Manganese

15%

0.34 mg

Selenium

50%

27.4 mcg

Fluoride

—

Iodine

—

Fat

43%

33.3 g

Saturated Fat

56%

11.3 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.14 g

Tridecylic Acid

—

Myristic Acid

0.68 g

Pentadecylic Acid

0.06 g

Palmitic Acid

6.61 g

Margaric Acid

0.1 g

Stearic Acid

3.42 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

—

Monounsaturated Fat

15.8 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.58 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

15 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.18 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.08 g

9,12-octadecadienoic Acid

3.7 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

0.11 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

56.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

36%

18 g

Tryptophan

0.15 g

Threonine

0.63 g

Isoleucine

0.76 g

Leucine

1.37 g

Lysine

1.07 g

Methionine

0.34 g

Cystine

0.23 g

Phenylalanine

0.77 g

Tyrosine

0.61 g

Valine

0.9 g

Arginine

0.89 g

Histidine

0.54 g

Alanine

0.85 g

Aspartic Acid

1.31 g

Glutamic Acid

4.03 g

Glycine

0.89 g

Proline

1.34 g

Serine

0.83 g

Hydroxyproline

—

Carbohydrates

11%

30.1 g

Fibre

0.92 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.4 g

Added Sugar

—

Sucrose

0 g

Glucose

0.98 g

Fructose

1.22 g

Lactose

1.17 g

Maltose

1.03 g

Galactose

0 g

Sugar Alcohols

—

Starch

23.2 g

Calories

493 kcal

Water

46 g

Ash

3.6 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 item (131 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Pantothenic Acid
Good source of Phosphorus
Good source of Zinc
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Croissan'wich with Sausage and Cheese contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (267g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

29.2g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Burger King Croissan'wich with Sausage and Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡