Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Burger King Croissan'wich with Sausage and Cheese

BURGER KING, CROISSAN'WICH with Sausage and Cheese

Add to Food Log:

Nutrition Facts

Serving Size

1 item (131g)

Amount per serving

Calories

493

% Daily Value *

Total Fat 33.3g

43%

Saturated Fat 11.3g

56%

Trans Fat

Cholesterol 56mg

19%

Sodium 1024mg

45%

Total Carbohydrate 30.1g

11%

Dietary Fiber 0.9g

3%

Total Sugars 4.4g

Protein 18g

Vitamin D

Calcium 140mg

11%

Iron 2mg

14%

Potassium 269mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
36%
0.43 mg
Riboflavin
32%
0.42 mg
Niacin
33%
5.36 mg
Pantothenic Acid
17%
0.85 mg
Vitamin B6
14%
0.24 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
30%
0.72 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
9%
1.28 mg
Added Vitamin E
Beta Tocopherol
0.07 mg
Gamma Tocopherol
4.4 mg
Delta Tocopherol
1.87 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
8.52 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
11%
140 mg
Iron
14%
2.45 mg
Magnesium
6%
24.9 mg
Phosphorus
17%
207 mg
Potassium
6%
269 mg
Sodium
45%
1020 mg
Zinc
17%
1.87 mg
Copper
10%
0.09 mg
Manganese
15%
0.34 mg
Selenium
50%
27.4 mcg
Fluoride
Iodine

Fat
43%
33.3 g
Saturated Fat
56%
11.3 g
Butyric Acid
Caproic Acid
Caprylic Acid
0.05 g
Capric Acid
0.12 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
0.68 g
Pentadecylic Acid
0.06 g
Palmitic Acid
6.61 g
Margaric Acid
0.1 g
Stearic Acid
3.42 g
Arachidic Acid
0.06 g
Behenic Acid
0.02 g
Lignoceric Acid
Monounsaturated Fat
15.8 g
Myristoleic Acid
0.02 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.58 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
15 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.18 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.08 g
9,12-octadecadienoic Acid
3.7 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
0.2 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
0.11 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
56.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
36%
18 g
Tryptophan
0.15 g
Threonine
0.63 g
Isoleucine
0.76 g
Leucine
1.37 g
Lysine
1.07 g
Methionine
0.34 g
Cystine
0.23 g
Phenylalanine
0.77 g
Tyrosine
0.61 g
Valine
0.9 g
Arginine
0.89 g
Histidine
0.54 g
Alanine
0.85 g
Aspartic Acid
1.31 g
Glutamic Acid
4.03 g
Glycine
0.89 g
Proline
1.34 g
Serine
0.83 g
Hydroxyproline

Carbohydrates
11%
30.1 g
Fibre
3%
0.92 g
Soluble Fibre
Insoluble Fibre
Sugar
4.4 g
Added Sugar
Sucrose
0 g
Glucose
0.98 g
Fructose
1.22 g
Lactose
1.17 g
Maltose
1.03 g
Galactose
0 g
Sugar Alcohols
Starch
23.2 g

Calories
493 kcal
Water
46 g
Ash
3.6 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 item (131g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burger King Croissan'wich with Sausage and Cheese contains 13.7g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (267g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.2g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Prospre Brand Logo
Copyright © 2023 Prospre Nutrition Inc.