Bean Burrito

Burrito with beans, meatless, from fast food

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 each burrito (185g)

Amount per serving

Calories

379

% Daily Value *

Total Fat 11.2g

14%

Saturated Fat 4.3g

21%

Trans Fat 0.2g

Cholesterol 9mg

3%

Sodium 1042mg

45%

Total Carbohydrate 57.8g

21%

Dietary Fiber 7.8g

28%

Total Sugars 3.2g

Protein 13.6g

Vitamin D 4 IU

1%

Calcium 229mg

18%

Iron 4mg

24%

Potassium 483mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.74 mg

Thiamin

29%

0.35 mg

Riboflavin

14%

0.19 mg

Niacin

23%

3.74 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

192 mcg

Folic Acid

61.1 mcg

Food Folate

131 mcg

Fortified Folate

237 mcg

Choline

6%

34.8 mg

Betaine

Vitamin B12

12%

0.3 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

46.3 mcg

Retinol

42.6 mcg

Beta Carotene

44.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

4%

215 IU

Lycophene

1740 mcg

Lutein and Zeaxanthin

9.25 mcg

Vitamin E

7%

1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.19 mcg

Vitamin D2

Vitamin D3

Vitamin D

1%

3.7 IU

Vitamin K

5%

5.92 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

229 mg

Iron

24%

4.38 mg

Magnesium

15%

62.9 mg

Phosphorus

24%

302 mg

Potassium

10%

483 mg

Sodium

45%

1040 mg

Zinc

14%

1.59 mg

Copper

34%

0.3 mg

Manganese

37%

0.84 mg

Selenium

39%

21.6 mcg

Fluoride

Iodine

Fat

14%

11.2 g

Saturated Fat

21%

4.27 g

Butyric Acid

0.06 g

Caproic Acid

0.04 g

Caprylic Acid

0.03 g

Capric Acid

0.07 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.29 g

Pentadecylic Acid

0.03 g

Palmitic Acid

1.81 g

Margaric Acid

0.03 g

Stearic Acid

1.74 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

2.33 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.17 g

Oleic Acid

2.05 g

Elaidic Acid

0.12 g

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.12 g

9,12-octadecadienoic Acid

3.47 g

Linoleic Acid

3.38 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.62 g

Alpha Linolenic Acid (ALA)

0.62 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.2 g

Trans Monoenoic Fat

0.13 g

Trans Polyenoic Fat

Cholesterol

3%

9.25 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

57.8 g

Fibre

28%

7.77 g

Soluble Fibre

Insoluble Fibre

Sugar

3.2 g

Added Sugar

Sucrose

0.74 g

Glucose

0.74 g

Fructose

0.93 g

Lactose

0 g

Maltose

0.8 g

Galactose

0 g

Sugar Alcohols

Starch

39.9 g

Calories

379 kcal

Water

98.4 g

Ash

4.07 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 each burrito (185g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bean Burrito contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50g per 1 each burrito

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 3.389g per 1 each burrito.


Low in Cholesterol.

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