Balance Original Bar

Snack, BALANCE, original bar

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (50g)

Amount per serving

Calories

208

% Daily Value *

Total Fat 6g

8%

Saturated Fat 0.6g

3%

Trans Fat 0g

Cholesterol 1mg

0%

Sodium 127mg

6%

Total Carbohydrate 24.4g

9%

Dietary Fiber 1.6g

6%

Total Sugars 17.4g

Protein 14g

Vitamin D 33 IU

8%

Calcium 272mg

21%

Iron 5mg

30%

Potassium 339mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.6 mg

Thiamin

68%

0.81 mg

Riboflavin

66%

0.85 mg

Niacin

28%

4.5 mg

Pantothenic Acid

7%

0.35 mg

Vitamin B6

26%

0.45 mg

Folate

63 mcg

Folic Acid

0 mcg

Food Folate

63 mcg

Fortified Folate

63 mcg

Choline

8%

45.6 mg

Betaine

0.25 mg

Vitamin B12

26%

0.62 mcg

Added Vitamin B12

0.45 mcg

Biotin

Vitamin A

83%

748 mcg

Retinol

748 mcg

Beta Carotene

5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

50%

2500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

19%

2.92 mg

Added Vitamin E

1.21 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.49 mg

Delta Tocopherol

0.22 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.8 mcg

Vitamin D2

Vitamin D3

0.8 mcg

Vitamin D

8%

32.5 IU

Vitamin K

1%

0.65 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

21%

272 mg

Iron

30%

5.45 mg

Magnesium

14%

59.5 mg

Phosphorus

19%

233 mg

Potassium

7%

339 mg

Sodium

6%

127 mg

Zinc

16%

1.76 mg

Copper

43%

0.39 mg

Manganese

15%

0.36 mg

Selenium

21%

11.7 mcg

Fluoride

0.05 mcg

Iodine

Fat

8%

6 g

Saturated Fat

3%

0.58 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

0 g

Myristic Acid

0 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.32 g

Margaric Acid

0 g

Stearic Acid

0.21 g

Arachidic Acid

0 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

0.99 g

9,12-octadecadienoic Acid

0.91 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0.5 mg

Phytosterols

9.5 mg

Stigmasterols

Campesterol

0 mg

Beta Sitosterol

0 mg

Protein

28%

14 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

24.4 g

Fibre

6%

1.55 g

Soluble Fibre

Insoluble Fibre

Sugar

17.4 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0.43 g

Calories

208 kcal

Water

3.88 g

Ash

1.75 g

Theobromine

23.5 mg

Caffeine

2 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (50g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Manganese
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Balance Original Bar contains 28g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (544g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.8g per 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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