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Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread

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Nutrition Facts

Serving Size

1 sandwich (271g)

Amount per serving

Calories

696

% Daily Value *

Total Fat 31.9g

Saturated Fat 9.1g

Trans Fat

Cholesterol 103mg

Sodium 1640mg

Total Carbohydrate 61.3g

Dietary Fiber 3.3g

Total Sugars 13.5g

Protein 41.7g

Vitamin D 19 IU

Calcium 249mg

Iron 4mg

Potassium 694mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
11%
10.3 mg
Thiamin
40%
0.48 mg
Riboflavin
35%
0.46 mg
Niacin
80%
12.9 mg
Pantothenic Acid
49%
2.47 mg
Vitamin B6
44%
0.76 mg
Folate
81.3 mcg
Folic Acid
16.3 mcg
Food Folate
62.3 mcg
Fortified Folate
92.1 mcg
Choline
8%
45 mg
Betaine
Vitamin B12
52%
1.25 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
86.7 mcg
Retinol
46.1 mcg
Beta Carotene
450 mcg
Alpha Carotene
24.4 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
19%
930 IU
Lycophene
642 mcg
Lutein and Zeaxanthin
195 mcg
Vitamin E
9%
1.35 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.54 mcg
Vitamin D2
Vitamin D3
Vitamin D
5%
19 IU
Vitamin K
19%
22.8 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
249 mg
Iron
20%
3.58 mg
Magnesium
20%
84 mg
Phosphorus
49%
607 mg
Potassium
15%
694 mg
Sodium
71%
1640 mg
Zinc
29%
3.17 mg
Copper
29%
0.26 mg
Manganese
Selenium
72%
39.6 mcg
Fluoride
Iodine

Fat
41%
31.9 g
Saturated Fat
46%
9.14 g
Butyric Acid
0.23 g
Caproic Acid
0.1 g
Caprylic Acid
0.06 g
Capric Acid
0.13 g
Lauric Acid
0.11 g
Tridecylic Acid
Myristic Acid
0.76 g
Pentadecylic Acid
Palmitic Acid
5.19 g
Margaric Acid
Stearic Acid
2.56 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
12.2 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.57 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
11.4 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.17 g
Docos-13-enoic Acid
0.03 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
8.69 g
9,12-octadecadienoic Acid
7.82 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.78 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.1 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
34%
103 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
83%
41.7 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
22%
61.3 g
Fibre
12%
3.25 g
Soluble Fibre
Insoluble Fibre
Sugar
13.5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
696 kcal
Water
130 g
Ash
6.04 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 sandwich (271 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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