Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (271g)

Amount per serving

Calories

696

% Daily Value *

Total Fat 31.9g

41%

Saturated Fat 9.1g

46%

Trans Fat

Cholesterol 103mg

34%

Sodium 1640mg

71%

Total Carbohydrate 61.3g

22%

Dietary Fiber 3.3g

12%

Total Sugars 13.5g

Protein 41.7g

Vitamin D 19 IU

5%

Calcium 249mg

19%

Iron 4mg

20%

Potassium 694mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

11%

10.3 mg

Thiamin

40%

0.48 mg

Riboflavin

35%

0.46 mg

Niacin

80%

12.9 mg

Pantothenic Acid

49%

2.47 mg

Vitamin B6

44%

0.76 mg

Folate

81.3 mcg

Folic Acid

16.3 mcg

Food Folate

62.3 mcg

Fortified Folate

92.1 mcg

Choline

8%

45 mg

Betaine

Vitamin B12

52%

1.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

86.7 mcg

Retinol

46.1 mcg

Beta Carotene

450 mcg

Alpha Carotene

24.4 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

19%

930 IU

Lycophene

642 mcg

Lutein and Zeaxanthin

195 mcg

Vitamin E

9%

1.35 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.54 mcg

Vitamin D2

Vitamin D3

Vitamin D

5%

19 IU

Vitamin K

19%

22.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

249 mg

Iron

20%

3.58 mg

Magnesium

20%

84 mg

Phosphorus

49%

607 mg

Potassium

15%

694 mg

Sodium

71%

1640 mg

Zinc

29%

3.17 mg

Copper

29%

0.26 mg

Manganese

Selenium

72%

39.6 mcg

Fluoride

Iodine

Fat

41%

31.9 g

Saturated Fat

46%

9.14 g

Butyric Acid

0.23 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.13 g

Lauric Acid

0.11 g

Tridecylic Acid

Myristic Acid

0.76 g

Pentadecylic Acid

Palmitic Acid

5.19 g

Margaric Acid

Stearic Acid

2.56 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.2 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.57 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

11.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

0.03 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.69 g

9,12-octadecadienoic Acid

7.82 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.78 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

34%

103 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

83%

41.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

22%

61.3 g

Fibre

12%

3.25 g

Soluble Fibre

Insoluble Fibre

Sugar

13.5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

696 kcal

Water

130 g

Ash

6.04 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (271g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bacon, chicken fillet (breaded, fried), and tomato club sandwich with cheese, lettuce and spread contains 15.4g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (299g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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