APPLEBEE's, Double Crunch Shrimp

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving (206g)

Amount per serving

Calories

665

% Daily Value *

Total Fat 38.9g

50%

Saturated Fat 6.9g

35%

Trans Fat 0.3g

Cholesterol 177mg

59%

Sodium 1726mg

75%

Total Carbohydrate 53.5g

19%

Dietary Fiber 5.4g

19%

Total Sugars 2.2g

Protein 25.4g

Vitamin D

Calcium 93mg

7%

Iron 2mg

12%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

15%

0.19 mg

Riboflavin

14%

0.18 mg

Niacin

12%

1.85 mg

Pantothenic Acid

14%

0.7 mg

Vitamin B6

7%

0.11 mg

Folate

28.8 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

19%

103 mg

Betaine

Vitamin B12

37%

0.89 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

4.12 mcg

Retinol

4.12 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

10.3 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

27%

4.06 mg

Added Vitamin E

Beta Tocopherol

0.45 mg

Gamma Tocopherol

17.1 mg

Delta Tocopherol

6.9 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

50%

59.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

92.7 mg

Iron

12%

2.12 mg

Magnesium

11%

47.4 mg

Phosphorus

45%

558 mg

Potassium

4%

200 mg

Sodium

75%

1730 mg

Zinc

15%

1.61 mg

Copper

32%

0.29 mg

Manganese

25%

0.58 mg

Selenium

100%

54.8 mcg

Fluoride

Iodine

Fat

50%

38.9 g

Saturated Fat

35%

6.93 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

4.1 g

Margaric Acid

0.05 g

Stearic Acid

2.4 g

Arachidic Acid

0.13 g

Behenic Acid

0.13 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

8.72 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

0.07 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

8.36 g

Oleic Acid

8.28 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.27 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

19.9 g

9,12-octadecadienoic Acid

17.5 g

Linoleic Acid

17.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.22 g

Linolenic Acid

2.2 g

Alpha Linolenic Acid (ALA)

2.01 g

Gamma Linolenic Acid (GLA)

0.19 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.07 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

0.3 g

Trans Monoenoic Fat

0.09 g

Trans Polyenoic Fat

Cholesterol

59%

177 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.4 g

Tryptophan

0.29 g

Threonine

0.92 g

Isoleucine

1.08 g

Leucine

1.98 g

Lysine

1.71 g

Methionine

0.58 g

Cystine

0.34 g

Phenylalanine

1.13 g

Tyrosine

0.86 g

Valine

1.13 g

Arginine

1.84 g

Histidine

0.54 g

Alanine

1.28 g

Aspartic Acid

2.21 g

Glutamic Acid

5.52 g

Glycine

1.2 g

Proline

1.63 g

Serine

1 g

Hydroxyproline

Carbohydrates

19%

53.5 g

Fibre

19%

5.36 g

Soluble Fibre

Insoluble Fibre

Sugar

2.2 g

Added Sugar

Sucrose

0.62 g

Glucose

0.14 g

Fructose

0.41 g

Lactose

0 g

Maltose

1.03 g

Galactose

0 g

Sugar Alcohols

Starch

47 g

Calories

665 kcal

Water

82.6 g

Ash

5.58 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (206g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of APPLEBEE's, Double Crunch Shrimp contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.1g per 1 serving

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 17.467g per 1 serving.


High in Cholesterol.

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