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APPLEBEE's, chicken tenders platter

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Nutrition Facts

Serving Size

1 serving (209g)

Amount per serving

Calories

621

% Daily Value *

Total Fat 33.9g

Saturated Fat 6g

Trans Fat 0.3g

Cholesterol 109mg

Sodium 1547mg

Total Carbohydrate 37.6g

Dietary Fiber 2.1g

Total Sugars 0.8g

Protein 41g

Vitamin D

Calcium 48mg

Iron 2mg

Potassium 702mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
18%
0.22 mg
Riboflavin
29%
0.38 mg
Niacin
103%
16.4 mg
Pantothenic Acid
70%
3.49 mg
Vitamin B6
62%
1.06 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
12%
0.29 mcg
Added Vitamin B12
Biotin
Vitamin A
2%
18.8 mcg
Retinol
14.6 mcg
Beta Carotene
41.8 mcg
Alpha Carotene
2.09 mcg
Beta Cryptoxanthin
23 mcg
Vitamin A IU
3%
140 IU
Lycophene
10.4 mcg
Lutein and Zeaxanthin
150 mcg
Vitamin E
20%
3.03 mg
Added Vitamin E
Beta Tocopherol
0.5 mg
Gamma Tocopherol
16.4 mg
Delta Tocopherol
7.36 mg
Alpha Tocotreniol
0.06 mg
Beta Tocotreniol
0.36 mg
Gamma Tocotreniol
0.17 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
4%
48.1 mg
Iron
10%
1.88 mg
Magnesium
15%
62.7 mg
Phosphorus
50%
623 mg
Potassium
15%
702 mg
Sodium
67%
1550 mg
Zinc
13%
1.48 mg
Copper
16%
0.14 mg
Manganese
23%
0.54 mg
Selenium
64%
35.1 mcg
Fluoride
Iodine

Fat
44%
33.9 g
Saturated Fat
30%
5.95 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.04 g
Pentadecylic Acid
0.01 g
Palmitic Acid
3.72 g
Margaric Acid
0.04 g
Stearic Acid
1.87 g
Arachidic Acid
0.1 g
Behenic Acid
0.11 g
Lignoceric Acid
0.04 g
Monounsaturated Fat
9.16 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.12 g
Palmitoleic Acid
0.12 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
7.11 g
Oleic Acid
7.04 g
Elaidic Acid
0.07 g
Vaccenic Acid
Gondoic Acid
1.92 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
14.7 g
9,12-octadecadienoic Acid
14.4 g
Linoleic Acid
14.2 g
Conjugated Linoleic Acids (CLAs)
0.04 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.18 g
Linolenic Acid
0.13 g
Alpha Linolenic Acid (ALA)
0 g
Gamma Linolenic Acid (GLA)
0.13 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.03 g
Eicosatetraenoic Acid (ETA)
0.1 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.25 g
Trans Monoenoic Fat
0.07 g
Trans Polyenoic Fat
Cholesterol
36%
109 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
82%
41 g
Tryptophan
0.46 g
Threonine
1.33 g
Isoleucine
2.12 g
Leucine
3.39 g
Lysine
3.08 g
Methionine
1.09 g
Cystine
0.57 g
Phenylalanine
1.71 g
Tyrosine
1.09 g
Valine
2.32 g
Arginine
2.54 g
Histidine
1.49 g
Alanine
2.34 g
Aspartic Acid
3.61 g
Glutamic Acid
7.24 g
Glycine
1.79 g
Proline
2.03 g
Serine
1.22 g
Hydroxyproline
0.08 g

Carbohydrates
14%
37.6 g
Fibre
7%
2.09 g
Soluble Fibre
Insoluble Fibre
Sugar
0.75 g
Added Sugar
Sucrose
0 g
Glucose
0.75 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
35.6 g

Calories
621 kcal
Water
90.7 g
Ash
5.81 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 serving (209 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of APPLEBEE's, chicken tenders platter contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.5g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 14.358g per 1 serving.

High in Cholesterol.

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