APPLEBEE's, chicken tenders platter

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (209g)

Amount per serving

Calories

621

% Daily Value *

Total Fat 33.9g

44%

Saturated Fat 6g

30%

Trans Fat 0.3g

Cholesterol 109mg

36%

Sodium 1547mg

67%

Total Carbohydrate 37.6g

14%

Dietary Fiber 2.1g

7%

Total Sugars 0.8g

Protein 41g

Vitamin D

Calcium 48mg

4%

Iron 2mg

10%

Potassium 702mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

18%

0.22 mg

Riboflavin

29%

0.38 mg

Niacin

103%

16.4 mg

Pantothenic Acid

70%

3.49 mg

Vitamin B6

62%

1.06 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

12%

0.29 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

18.8 mcg

Retinol

14.6 mcg

Beta Carotene

41.8 mcg

Alpha Carotene

2.09 mcg

Beta Cryptoxanthin

23 mcg

Vitamin A IU

3%

140 IU

Lycophene

10.4 mcg

Lutein and Zeaxanthin

150 mcg

Vitamin E

20%

3.03 mg

Added Vitamin E

Beta Tocopherol

0.5 mg

Gamma Tocopherol

16.4 mg

Delta Tocopherol

7.36 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0.36 mg

Gamma Tocotreniol

0.17 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

48.1 mg

Iron

10%

1.88 mg

Magnesium

15%

62.7 mg

Phosphorus

50%

623 mg

Potassium

15%

702 mg

Sodium

67%

1550 mg

Zinc

13%

1.48 mg

Copper

16%

0.14 mg

Manganese

23%

0.54 mg

Selenium

64%

35.1 mcg

Fluoride

Iodine

Fat

44%

33.9 g

Saturated Fat

30%

5.95 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.72 g

Margaric Acid

0.04 g

Stearic Acid

1.87 g

Arachidic Acid

0.1 g

Behenic Acid

0.11 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

9.16 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.12 g

Palmitoleic Acid

0.12 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

7.11 g

Oleic Acid

7.04 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

1.92 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

14.7 g

9,12-octadecadienoic Acid

14.4 g

Linoleic Acid

14.2 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.18 g

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0 g

Gamma Linolenic Acid (GLA)

0.13 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.25 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

36%

109 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

41 g

Tryptophan

0.46 g

Threonine

1.33 g

Isoleucine

2.12 g

Leucine

3.39 g

Lysine

3.08 g

Methionine

1.09 g

Cystine

0.57 g

Phenylalanine

1.71 g

Tyrosine

1.09 g

Valine

2.32 g

Arginine

2.54 g

Histidine

1.49 g

Alanine

2.34 g

Aspartic Acid

3.61 g

Glutamic Acid

7.24 g

Glycine

1.79 g

Proline

2.03 g

Serine

1.22 g

Hydroxyproline

0.08 g

Carbohydrates

14%

37.6 g

Fibre

7%

2.09 g

Soluble Fibre

Insoluble Fibre

Sugar

0.75 g

Added Sugar

Sucrose

0 g

Glucose

0.75 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

35.6 g

Calories

621 kcal

Water

90.7 g

Ash

5.81 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (209g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of APPLEBEE's, chicken tenders platter contains 19.6g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (381g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 35.5g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 14.358g per 1 serving.


High in Cholesterol.

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