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Milk, evaporated, 2% fat, with added vitamin A and vitamin D
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 252mg
Total Carbohydrate 39.7g
Dietary Fiber 0g
Total Sugars 16.8g
Protein 16.8g
Vitamin D 403 IU
Calcium 673mg
Iron 0mg
Potassium 764mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of 2% Evaporated Milk contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.