2% Evaporated Milk Nutrition

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

270

% Daily Value *

Total Fat 5g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 0mg

Sodium 252mg

11%

Total Carbohydrate 39.7g

14%

Dietary Fiber 0g

Total Sugars 16.8g

Protein 16.8g

Vitamin D 403 IU

101%

Calcium 673mg

52%

Iron 0mg

Potassium 764mg

16%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

45%

40.3 mg

Thiamin

10%

0.12 mg

Riboflavin

61%

0.8 mg

Niacin

0.49 mg

Pantothenic Acid

32%

1.61 mg

Vitamin B6

0.13 mg

Folate

20.2 mcg

Folic Acid

0 mcg

Food Folate

20.2 mcg

Fortified Folate

20.2 mcg

Choline

41.8 mg

Betaine

—

Vitamin B12

17%

0.4 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

16%

141 mcg

Retinol

141 mcg

Beta Carotene

10.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

484 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.45 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

10.1 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

101%

403 IU

Vitamin K

0.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

52%

673 mg

Iron

0.48 mg

Magnesium

14%

60.5 mg

Phosphorus

41%

512 mg

Potassium

16%

764 mg

Sodium

11%

252 mg

Zinc

18%

1.94 mg

Copper

0.04 mg

Manganese

0.02 mg

Selenium

11%

5.8 mcg

Fluoride

—

Iodine

—

Fat

5.04 g

Saturated Fat

15%

3.03 g

Butyric Acid

0.14 g

Caproic Acid

0.09 g

Caprylic Acid

0.04 g

Capric Acid

0.08 g

Lauric Acid

0.11 g

Tridecylic Acid

—

Myristic Acid

0.51 g

Pentadecylic Acid

—

Palmitic Acid

1.42 g

Margaric Acid

—

Stearic Acid

0.65 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.58 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.47 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

34%

16.8 g

Tryptophan

0.24 g

Threonine

0.77 g

Isoleucine

1.04 g

Leucine

1.68 g

Lysine

1.36 g

Methionine

0.43 g

Cystine

0.16 g

Phenylalanine

0.83 g

Tyrosine

0.83 g

Valine

1.15 g

Arginine

0.62 g

Histidine

0.47 g

Alanine

0.59 g

Aspartic Acid

1.3 g

Glutamic Acid

3.59 g

Glycine

0.36 g

Proline

1.66 g

Serine

0.93 g

Hydroxyproline

—

Carbohydrates

14%

39.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

16.8 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

270 kcal

Water

187 g

Ash

3.91 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (252g)
1 can (13 oz) (369g)
1 fl oz (31.5g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin D
Excellent source of Calcium
Excellent source of Phosphorus
Good source of Vitamin C
Good source of Vitamin B12
Good source of Vitamin A
Good source of Potassium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of 2% Evaporated Milk contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

39.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

2% Evaporated Milk

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡